Any exercise needs moderation, and walking is no exception. Although walking is an essential behavior in daily life, even if you walk too much, it is not conducive to your health. Because proper walking can exercise your body, you can also exercise your bones and muscles, so that your leg muscles can get better exercise, but if you walk improperly. You will strain your muscles, after all, keep walking in one movement every day. Then, the muscles in the legs will also be damaged by overwork. Therefore, walking also needs to control a certain amount. Moreover, because the knee needs to bend many times when walking, it is said that the possibility of knee injury is the greatest when walking too much. In fact, the knee itself is a relatively fragile body part. If the knee is used many times during walking, it is easy to cause strain caused by repeated exertion during bending. And not only the knees, but also the feet may be affected. After all, in the process of walking, the feet will have a lot of contact with the ground. And if you walk too much, your feet will even numb and lose feeling. So it is really necessary to walk moderately. Moreover, although some people exercise by walking, they actually walk in the wrong way. Incorrect walking methods and postures will actually have some bad effects on the body, such as the balance of the body will be broken and the muscles will be strained because of incorrect walking posture. Therefore, in our daily life, we must walk moderately.
Although walking is a very convenient way to exercise, you can't walk blindly, and not paying attention to the method and quantity will hurt your health.