The exuberant activity of the spleen will lead to the exuberance of the stomach, and many friends will feel their appetite gradually open. With the active and enhanced digestive function, it is also the best time to nourish the body.
But different from winter, we can choose some foods that have the effect of enriching blood and benefiting qi to nourish the body. This can not only provide human immunity, but also lay a good foundation for healthy transition to summer.
Alkaline diet, emotional regulation
Chinese medicine believes that thinking hurts the spleen. People's anxiety is mainly expressed through the spleen. When people are in a state of anxiety, it will hurt the spleen and stomach, and a bad spleen and stomach will make people more unstable.
Therefore, in Grain Rain season, we should also pay attention to eating more alkaline foods and foods rich in vitamin B, such as buckwheat, millet, beans, black sesame, shellfish and kelp. They can help to regulate mental stress and relieve tension, and a good mood is also conducive to the rise of temper.
Seasonal decoction, Jianpi decoction, Shen Si decoction.
Shen Si decoction is a famous prescription for strengthening the spleen in traditional Chinese medicine, in which "Shen Si" refers to coix seed, lotus seed, euryales seed and poria cocos. Seemingly ordinary, they can complement each other when they get together. The soup made has many benefits to the human body, strengthening the spleen and caring skin, and reducing dryness.