1. What should pregnant women eat for breakfast?
First, whole wheat products
Whole wheat products, including porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without sugar and other additives, and add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure 20 ~ 35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.
Second, milk and bean products.
Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.
Third, fruit.
There are many kinds of fruits. Citrus is rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.
Fourth, lean meat.
Because lean meat is rich in iron, it is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, the total blood volume of pregnant women will increase to ensure that the fetus can get enough nutrition through blood, so the demand for iron of pregnant women will increase exponentially.
Verb (abbreviation of verb) vegetable
Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium; Cauliflower is rich in calcium and folic acid, rich in fiber and anti-disease antioxidants, and also helps to absorb iron from other green vegetables.
2. Recommended breakfast recipes for pregnant women
(1) Chicken liver millet porridge
Materials: chicken liver 1-2, millet 100g, lobster sauce, ginger and salt.
Practice: Wash chicken liver, slice or cut into pieces. First, cook the millet, add the lobster sauce and ginger, then add the chicken liver. After cooking, add the seasoning such as salt and monosodium glutamate and cook it slightly. Take it twice a day with warm food.
Efficacy: nourishing liver and blood, harmonizing stomach and improving eyesight. It is suitable for blindness and night blindness caused by liver blood deficiency in the second trimester.
(2) shepherd's purse porridge
Raw materials: fresh shepherd's purse 200g, rice 100g.
Practice: Wash and chop shepherd's purse and cook porridge with rice.
Efficacy: tonify deficiency, strengthen spleen, and take it tomorrow. Breakfast and dinner can be taken warm, suitable for the elderly, the weak, the edema, the red eyes and the dark eyes and pregnant women.
3, pregnant women skin care
1, cleaning
During pregnancy, the skin of pregnant women is much more sensitive than usual. When cleaning your face, wash your face with warm water to avoid the water being too cold or too hot. When washing your face, it is best to clean your skin with some moisturizing and gentle facial soap or facial cleanser specially designed for pregnant women.
Step 2 Use special skin care products for pregnant women
Pregnant women should choose special skin care products for pregnant women when using skin care products. This kind of skin care products are different from ordinary skin care products in raw material composition, and have higher testing requirements, which is more suitable for pregnant women's skin care. It is a pure natural product without chemical substances, with high safety and no influence on pregnant women and fetuses.
3, glycerin moisturizing
If pregnant women feel that their skin is dry and uncomfortable during pregnancy, they can choose glycerin to moisturize. Glycerol is the most moisturizing skin care product. Most importantly, glycerol is safe and does not contain any irritating ingredients. Even sensitive skin can be used with confidence, and it will not harm the fetus in the abdomen.
4. Eat more foods containing vitamins.
Pregnant women's intake of foods rich in vitamins during pregnancy can make their skin more delicate and smooth, and can also regulate their bodies well to keep them in the best condition, such as foods rich in vitamin C, oranges, vegetables, strawberries, milk and dairy products rich in vitamin B6, etc. In addition, they should try to eat some spicy and irritating foods.
Step 5 protect yourself from the sun
Pregnant women should take sun protection measures when going out during pregnancy. If they don't pay attention to sun protection, their skin will be exposed to sunlight, which will easily cause some skin problems, such as dryness, blackening of skin and easy peeling. Therefore, it is best for pregnant women to wear hats or umbrellas. In addition, they can apply sunscreen products specially for pregnant women to better protect their skin.
6, eye care
Most pregnant women don't pay much attention to eye skin care. For convenience, they often apply cream directly around their eyes. However, because the skin around the eyes is delicate, the texture of the cream is thick and oily. Using cream instead of eye cream can easily cause oily particles on the skin around the eyes. Therefore, it is best for pregnant women to choose special eye cream for pregnant women with massage to reduce dark circles, bags under the eyes and fine lines around the eyes.
7. Drink plenty of water
Pregnant women should keep their skin in good condition during pregnancy and drink plenty of water, which can ensure skin metabolism, accelerate perspiration and expel toxins from the body, which is beneficial to skin care during pregnancy.
Note: Don't drink too much water. Try not to drink water one hour before going to bed to avoid swelling the next day.
8. Ensure a good sleep
To maintain a good skin condition during pregnancy, pregnant women should ensure adequate sleep, choose a comfortable sleeping position when sleeping, or drink a glass of milk before going to bed, which can promote the quality of sleep. In addition, don't stay up late and don't sit in front of the computer for a long time.