As the head of the five senses, the eyes are important organs of people, which are very important to people's work, study and life. Everyone wants to have a pair of bright eyes, and to protect their eyes, it is important to adjust their daily diet. # Vitamin A in animal food and carotene in plant food are "panacea" to protect eyes and maintain normal vision. Without them, your eyes will dim and your vision will decline. Because vitamin A, carrots and vitamins are directly involved in the formation of rhodopsin, which is a chemical substance that absorbs light from the retina. If the nutritional status of vitamin A in human body is good, rhodopsin will be synthesized more, and the time to restore vision in dark light will be shorter. On the other hand, poor nutritional status of vitamin A and insufficient vitamin A content in blood will lead to rhodopsin synthesis disorder, and night blindness will occur when people can't see clearly at night. Once vitamin A or carrots are added, this problem will be alleviated. # In addition, vitamin A and carrots are also the main nutrients to maintain the normal metabolism of human epithelial tissues. Once vitamin A is deficient, dry eye and keratomalacia will appear. This gives people a feeling of wrinkled eyelids, dull eyes and lack of water. # Vitamin B2 in food is also an important nutrient to protect eyes. Once missing, there will be dull eyes, dryness, listlessness, tears in the wind, decreased vision and other phenomena, giving people a feeling of fatigue and listlessness. # Chinese medicine theory says: "Liver begins to improve eyesight". Therefore, the health care measures for improving eyesight are mainly nourishing the yin of liver and kidney, nourishing the blood of heart and liver, calming the liver and suppressing yang, and purging liver fire. There are many ways to protect our eyes and improve our eyesight by eating. Because vitamin A mainly exists in the liver of animals, it is said that "eating the liver is good for the eyes". The content of carrots in yellow-green vegetables such as alfalfa, pea seedlings, leeks and carrots is high, and eating more fresh vegetables also has the effect of protecting eyes. Chrysanthemum has the effects of nourishing liver, clearing fire and improving eyesight, and is a favorite tea product. # In addition, once people's eyes suffer from eye diseases, in addition to taking medicine according to the doctor's advice, they often eat some nutritious foods beneficial to their eyes, which will also speed up the recovery of eye diseases and make their eyes moist and radiant. The following eye food therapy is of great benefit to the prevention and treatment of eye diseases. # Myopia people should eat more fish, grains, citrus fruits and red fruits to avoid vision loss. But pay attention to those foods that aggravate myopia, especially sugar, meat and full-fat cheese. People with long-term vision should put more garlic, onions and dairy products (skim milk) on your menu.
Eye discomfort
"Knock, knock, knock, ..." The old clock struck twelve times in a row. I put down my fairy tale book and fell asleep at my desk. ...
"ah! What the hell is this place? " I opened my eyes and saw that it was dark around me. On closer inspection, I was sitting in a chair with my hands and feet locked. I hurriedly struggled and shouted, "Let me go! Help! Help! " In the panic, I only heard a loud shout: "Quiet!" A pair of bright big eyes suddenly appeared in the darkness, and I was scared out of my wits and dared not move. At this time, the surrounding light up gradually. I looked around trembling. It turned out that I was on the trial bench of the court. A pair of serious big eyes stood on the trial bench and stared at me, while a pair of beautiful big eyes sat on the seat of the hearing group. I was stunned by all this.
"trial!" The presiding officer shouted with wide eyes.
My mood gradually calmed down and I asked angrily, "Who are you? What is this place? "
The presiding judge said, "We are eyes, and this is the kingdom of eyes! We want to interrogate you! "
What is the "kingdom of eyes"? How come I haven't heard of it? I put a big question mark in my heart. "That you catch me to do? I have to go back to reading fairy tales? "
Before I finished, a pair of tired eyes came out. Strange to say, these are unusual eyes. Its white "body" turned yellow and bloodshot, even its original black "heart" turned gray. Obviously, this is an unhealthy eye. I was even more surprised when I saw those eyes, and I thought, why are these eyes so familiar? Just when I was puzzled, those tired eyes said piteously to me, "Master, why don't you love me so much?" At some point, a string of tears flowed out.
"Hey, how can this' ugly' be my' baby eye'? Your honor, it's nonsense! " I said angrily.
"It can't be wrong!" Tired eyes said firmly.
"You ... what evidence do you have?" I'm a little flustered.
Tired eyes said confidently, "Of course!" After that, I took out a lot of photos. At first glance, it's all my usual bad eye habits: some are lying in bed reading for comfort, some are that I would rather play than do eye exercises, and some are that I watch TV until late at night.
"Now the irrefutable evidence is like a mountain, and you still don't plead guilty!" The presiding judge said sternly.
I was speechless, so the court announced that according to Article 2 of Chapter 1, Article 2 of Chapter 3 and Article 7 of Chapter 4 of the "Kingdom of Eyes" Law, it was decided to put me to death.
I was shocked. Suddenly, I was escorted to the street for a "parade". On the street, countless "sharp-eyed people" talked around me: now humans really don't care about us. If we lose them, can they see that beautiful thing? Yes, they should be taught a lesson ... after listening to these words, I remembered what I usually did, and I was so ashamed that I bowed my head involuntarily.
When I came to the execution ground, a pair of big eyes stood beside me, holding high a bright broadsword. I was shaking with fear. I closed my eyes and shouted desperately, "Don't kill me! Don't kill me! I will change! I will change! ……"