Eating noodles and rice is a dream of many people in poor times, but with the improvement of people's living standards, people's r
Eating noodles and rice is a dream of many people in poor times, but with the improvement of people's living standards, people's requirements for food health are getting higher and higher. In this case, flour and rice are no longer people's favorite, and those grains with balanced nutrition begin to move towards people's dining tables. Oat is an important member of grain and a healthy food that people like. If you can insist on eating oats for a long time, it will be of great benefit to keep healthy. But eating oats for a long time has its two sides, and there are also some disadvantages that people can't ignore.
Benefits of eating oats for a long time 1, cancer prevention
People who eat oatmeal for a long time can absorb high-quality plant protein and rich trace element selenium. After being absorbed by human body, these substances can not only improve the antioxidant capacity of human body, inhibit the formation of nitrosamines in human body, but also reduce the activity of aflatoxin in human body. These substances are important carcinogenic components, and the probability of cancer in human cells will also decrease after their activity is reduced, so people who eat oatmeal for a long time can play an obvious anti-cancer role.
2. Improve digestive function
People who eat oats for a long time can also improve the digestive function of the stomach. It contains some active ingredients, which can destroy bacteria in the stomach and prevent inflammation from breeding. The dietary fiber it contains can also promote gastrointestinal peristalsis and repair damaged gastrointestinal mucosa. It has obvious conditioning effect on anorexia, abdominal distension, dyspepsia and food retention.
3. Prevention of arteriosclerosis
People insist on eating oats for a long time, which can not only purify the blood, but also accelerate the metabolism of cholesterol in the blood. It can reduce blood viscosity, promote blood circulation and improve the toughness and elasticity of blood vessel wall. People often eat oats to maintain normal and stable blood pressure and blood lipids. Long-term consumption can also improve cardiovascular health and reduce the incidence of arteriosclerosis.
The disadvantages of eating oats for a long time People who eat oats for a long time have no obvious disadvantages to their health, but eating too much oats at one time will increase the burden on the stomach, because the dietary fiber it contains is difficult to be absorbed and digested by the stomach and can not be metabolized out of the body in time, which will lead to flatulence and abdominal pain. Especially for those who have digestive system diseases, the disadvantages will be more obvious if they eat more oats.