This etiquette culture has continued to this day. Although the times are changing, the wine culture still exists. This is all because of the influence of alcohol. It's really difficult for people who love drinking to give up drinking. Coupled with this wine culture as an excuse, it has encouraged some people's "arrogance." There are still some people who have a wrong understanding of drinking. What they often hear in daily life is that drinking is harmful to health. But what some people hear is that a small amount of drinking is actually good for the body and can achieve the effect of health preservation.
I believe that most people believe that drinking is bad for their health, but some people will make excuses for themselves. It is only a bit self-deception to avoid injury in this way.
In order to verify whether a small amount of drinking is beneficial, some British scholars have conducted a long-term follow-up survey of 500,000 people, and this data is 10 years. The final conclusion is that a small amount of drinking is not good for health, but will have some adverse effects. Don't doubt the truth of this data. It was published in a famous magazine, the medical journal The Lancet. In this study, it is also emphasized that the safest way to drink alcohol is zero intake.
Say a research report first, which may make you realize the harm of drinking more accurately. A joint study by Oxford University, Peking University, China and China Academy of Medical Sciences found that drinking a small amount of alcohol can easily raise blood pressure and increase the risk of stroke, which is very harmful to cardiovascular and cerebrovascular health.
1, the liver bears the brunt.
In addition, there are some differences between China people and foreigners. Many people lack ethanol or acetaldehyde aminotransferase, which will affect the metabolism of alcohol and increase the burden on the liver, thus inducing liver-related diseases.
2. Increase the risk of cancer
Alcohol has been listed as a carcinogen by WHO for a long time, because there are many harmful substances in alcohol and alcohol is an irritating drink. If it is ingested in large quantities for a long time, it is easy to stimulate cells in the human body, leading to the mutation of cancer cells, and related cancers will come to you. The cancers that are more likely to occur are liver cancer, esophageal cancer, pancreatic cancer, gastric cancer and oral cancer, and because alcohol needs to enter the digestive system through the mouth, it is easy to produce related cancers.
3. Increase the risk of cardiovascular disease.
After drinking a lot of alcohol, alcohol will enter blood vessels, and harmful components will remain, which will bring harm to blood vessels and lead to arteriosclerosis, or the elasticity of blood vessels will become worse, and blood circulation will be problematic, which will easily lead to some chronic diseases, such as hypertension and hyperlipidemia. After suffering from these two diseases, some people still can't quit drinking, which will lead to poor control of blood lipids and blood pressure, bring problems to cardiovascular and cerebrovascular diseases, and increase the probability of suffering from cardiovascular and cerebrovascular diseases. This is a common problem.
From the above, we can know that moderate drinking is bad for our health, but some drinkers are just making excuses for themselves. I suggest you face up to this problem. If you want to drink safely, you'd better not drink. If you really can't quit drinking, you can only reduce the harm, control the amount of alcohol you drink every time, properly match your diet, and supplement more water and nutrition, which will help reduce your physical injury. I also hope that people who love drinking can fully realize the harm of alcohol and take responsibility for their health.