1, gaze method: choose a quiet environment, sit cross-legged, straighten your body, relax your shoulders and let your body relax. Then choose a target, which can be a distant mountain peak or a nearby book, put it in front of your eyes and keep it still. Then concentrate, keep your eyes focused, and don't be distracted. The duration will gradually increase.
2. Look around: choose a quiet environment, sit cross-legged, straighten your body, relax your shoulders and let your body relax. Then close your eyes and use your mind to control the rotation of your eyes. First rotate 10 times clockwise, then rotate 10 times counterclockwise, and practice repeatedly. This method can exercise the flexibility and acuity of the eyes.
3, far and near method: choose a quiet environment, sit cross-legged, straighten your body, relax your shoulders and let your body relax. Then choose a distant mountain peak or a nearby book as the target, look at the target with your eyes, then gradually move your eyes to the front, and then gradually move your eyes to the distant target and practice repeatedly. This method can exercise the adjustment ability of the eyes.
The role of ancient eye training
1, improve concentration: The purpose of ancient eye exercises is to improve people's concentration and make people concentrate better. Through practice, we can exercise the eye muscles, improve the sensitivity and focusing ability of the eyes, thus helping people to concentrate better.
2. Enhance memory: Another function of ancient eye exercises is to enhance memory. By exercising eye muscles and improving eye sensitivity, we can promote the activities of memory-related areas in the brain, thus improving people's memory ability.
3, improve vision: ancient eye exercises can also improve vision. By exercising eye muscles, adjusting the contraction and expansion of pupils, the self-adjustment ability of eyes can be enhanced, thus reducing eye fatigue and improving vision.
4, improve self-confidence: ancient eye exercises need patience and persistence. Through long-term practice, you can cultivate people's patience and perseverance and improve your self-confidence. At the same time, by exercising eye muscles, people can better control their emotions and performance, thus becoming more confident in social situations.
5, promote good health: ancient eye exercises can also promote good health. By exercising eye muscles and regulating breathing, blood circulation and physical health can be promoted. In addition, eye exercises can also help people relax and relieve stress and fatigue.