2。 Eat more fruits at ordinary times.
3。 Eat one or two slices of ginger every morning. Ginger can prevent senile plaque and prevent aging.
4。 Eat more black sesame seeds. Black sesame is rich in vitamin E and is recognized as the best anti-aging food.
5。 Take more exercise to keep fit.
6。 Be sure to drink more water every day. Don't wait until you are thirsty to drink water. At this time, your body is very short of water. Drink a glass of water every once in a while.
7。 Don't stay up late, sleep every night 10. Early to bed and early to rise, the routine is normal.