Fruits and vegetables rich in vitamin C include kiwi fruit, strawberry, jujube, cantaloupe, grape, pear, apple, orange, tomato, green pepper, cucumber, Chinese cabbage, broccoli, mustard seed, shepherd's purse, green garlic, cauliflower, garlic sprout, radish, lettuce and cabbage.
Don't eat too much vitamin C fruits and vegetables every day, so as not to cause gastrointestinal burden. Insist on eating a monkey peach every day to ensure the daily intake of vitamin C. Female friends often eat it not only to whiten but also to delay aging. Eating natural fruits and vegetables is healthier and safer than taking medicine.