1, palm oil
Palm oil is the first choice for fried food because of its high smoke point and good stability. This means that palm oil will not decompose at high temperature, and it will not produce too much soot. In addition, palm oil is the first choice for restaurants and processed food manufacturers because of its relatively low price.
2. Olive oil
Olive oil is a healthy edible oil, which contains monounsaturated fatty acids and antioxidants. Olive oil can be fried at high temperature without deterioration because of its high smoke point. In addition, olive oil also has a good taste, and will not produce odor during frying. However, the price of olive oil is relatively high, which is not the most economical choice.
3. Rapeseed oil
Rapeseed oil is a very common edible oil with high smoke point and good stability, which can be used for high-temperature frying. In addition, rapeseed oil contains omega-3 fatty acids which are beneficial to human health. At high temperature, rapeseed oil can remain stable and will not produce too much oil smoke and odor. In terms of price, rapeseed oil is relatively moderate and can be used as a suitable choice for family budget.
4. Soybean oil
Soybean oil is also a common edible oil with high smoke point and good stability. At high temperature, soybean oil will not decompose and will not produce too much oil smoke. The price of soybean oil is relatively low, which is very suitable for daily cooking. The taste of soybean oil is relatively indifferent, which may affect the taste of fried food.
5.peanut oil
Peanut oil is one of the most common fried edible oils. It has a strong peanut flavor, and fried food has a natural peanut flavor. In addition, peanut oil has a high smoke point, is suitable for high-temperature frying, and is not easy to produce harmful substances.