Classification of aerobics
1, what aerobics are there?
1. 1, which can be divided into yoga aerobics, pedal aerobics, jazz aerobics, fighting aerobics and so on.
1.2, which can be divided into children, teenagers and middle-aged and elderly people according to the age of exercise, and different types have different characteristics.
1.3, according to the purpose of exercise, it can be divided into rehabilitation, health care and bodybuilding, and different people can get different effects through exercise.
1.4, according to the exercise site, it can be divided into head, chest, abdomen, legs, buttocks and other aerobic, and exercise achieves different purposes.
1.5, according to whether it is unarmed or not, it can be divided into unarmed aerobics and aerobics with equipment. Compared with bare hands, it is more difficult to practice with equipment.
2. Setting the music first and then compiling the movements is one of the skills to practice aerobics.
Music is the soul of aerobics, which directly affects the style, structure, speed and rhythm of aerobics. Good music choice can not only stimulate the composer's creative inspiration, but also stimulate students' enthusiasm for exercise. High school girls are lively, cheerful, energetic and good at expressing themselves. Therefore, when choosing music, we should choose dynamic music with strong rhythm and enthusiasm.
3. The comprehensiveness of choreography is the second skill in practicing aerobics.
Developing the body in an all-round way is the purpose of aerobics. In order to achieve this goal, when creating aerobics, on the one hand, we should pay attention to the symmetry of aerobics movement design, such as moving left and right, kicking left leg and kicking right leg, which will help the overall and balanced development of the body. On the other hand, fully mobilize the whole body to participate in sports as much as possible, and strengthen the practice of buttocks, waist, abdomen, upper and lower limbs when exercising the head, neck, shoulders, chest, buttocks, waist, abdomen, back and upper and lower limbs. This not only exercises the body, but also improves the body shape of high school girls.
Benefits of aerobic exercise
1, shaping physical beauty
The human body can be divided into posture and body shape. Posture refers to the posture when walking or sitting in daily life, and figure refers to the shape of the body. With the improvement of people's aesthetic concept, many people are very concerned about their body shape. By practicing aerobics, you can change your body shape, correct bad posture, and even create a perfect body shape.
2. Improve health and beauty
Many people care about health, because without a healthy body, they will get sick. Exercise is an effective way to ensure health, but there are many kinds of exercise, one of which is aerobic exercise. Aerobic exercise is not only good for normal people, but also good for patients. Long-term exercise can improve people's physical quality and function.
3. Relieve mental stress
With the development of the times and the progress of society, many people are under pressure while enjoying life. Because many people are in a state of intense work every day in order to survive, and there are also competitive pressures with colleagues. In order to relieve stress, exercise is needed, and aerobic exercise has a good effect on relieving stress and is beneficial to people's physical and mental health.
Matters needing attention in aerobic exercise
1, step by step
Don't be too hasty when you start training. Warm up and stretch properly before practice, especially in cold weather. If you practice directly without warming up, you may sprain. In addition, the practice should follow the principle of step by step, do not increase the practice time in order to get the effect, and practice within your own tolerance. It is suggested that the first practice should be controlled at 10 minutes.
2. Hygiene and health
People will sweat a lot after practice. If sweat adheres to the skin surface, people will catch a cold as soon as the cold wind blows. Therefore, they should change their clothes in time after practice, and try to avoid entering the air-conditioned room immediately and taking a bath with cold water. In order to protect your health, you should also pay attention to your feet, keep them dry, and avoid sweat remaining on your feet, causing bacterial infection.
Step 3: Suitable clothes
You should also pay attention to the clothes you wear when practicing aerobics. Usually, comfortable, sweat-absorbent and breathable clothes are more suitable. In addition, we should pay attention to shoes, and try to wear fitness shoes with thick soles to reduce foot impact and protect ankles.
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