First, eat less and eat more.
Get rid of the habit of overeating and eating irregularly, and eat less and less, only seven points full. Breakfast must not be omitted, otherwise it will affect your mental state all day and increase the burden on your stomach. Eat well in the morning, at noon and at night. Of course, it is very commendable to chew slowly while eating.
Second, avoid irritating diet.
Spicy and greasy food is more irritating to the gastrointestinal tract, and patients with stomach pain will increase the burden on the stomach, which is not worth the loss. For the health of your stomach, you'd better stay away from those spicy and greasy foods, such as peppers and animal oil. In addition, people with a bad stomach should drink less carbonated drinks such as coffee, tea and cola.
Third, pay attention to the meal time.
Develop good habits of work and rest. Office workers usually sleep until noon on weekends, and then have brunch together. This habit is unacceptable, and bad eating habits will increase the burden on the stomach. Friends who have the habit of eating supper at night should ensure that they don't eat for 2-3 hours before going to bed, so as not to overload your stomach after falling asleep. In addition, stay in bed for half an hour after meals to 1 hour, otherwise it will easily lead to indigestion.
Fourth, keep a symmetrical weight.
Obesity will increase abdominal pressure, causing food in the stomach to flow up to the esophagus. Many people with bad stomachs will suffer from constipation, and the toxins in the body will not be discharged in time, which will be converted into fat, which is also one of the main reasons for obesity. For the health of your stomach, you need to control your diet and eat more detoxified foods. In addition, taking more physical exercise can also keep your weight balance.
Five, quit smoking and drinking
Smoking will accelerate the secretion of gastric acid, and alcohol will easily lead to relaxation of the lower esophageal sphincter, which in turn will lead to food reflux to the esophagus. For office workers who usually have a lot of entertainment and can't stand being persuaded by others, the best way is to quit smoking and drinking, which will give your stomach a great liberation.
6. Don't wear tunics.
In order to look good, many young female white-collar workers will choose clothes with waists to show their graceful figure, but at the same time, they have also laid many hidden dangers for your health. Wrapping the abdomen too tightly will cause the stomach to squeeze, which will easily lead to abdominal distension and indigestion. For the sake of your gastrointestinal health, women who love beauty should try to wear less or no waist-binding clothes.
Seven, abdominal massage
Stick the palm of one hand on the navel and fold the other hand on the navel. Gently press and knead clockwise in the way of drawing the top, gradually draw a circle from the navel to the whole abdomen, about 80- 100 times, and then massage to the navel for 80- 100 times. You can exchange your hands and massage again in the same way counterclockwise. Abdominal massage can improve gastrointestinal function and reduce the load pressure of the stomach. If you persist for a long time, gastrointestinal excretion can also be improved. It is recommended to massage after sleeping at night. When you massage, you don't have an empty stomach or bloating.
Eight, maintain a good mental state
Office workers are under great work pressure, and their mental state is easily affected by overwork. The health of the stomach has a lot to do with mental factors. Chronic tension, fear, sadness, depression, etc. It will cause cerebral cortex dysfunction, vagus nerve dysfunction, spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. Therefore, office workers should learn to mediate their own pressure and maintain a happy mood, so that diseases are not so easily involved.