Nowadays, people pay more and more attention to health, so what is the first thing to get up and how to keep healthy? Let's talk about it together
More and more people in life have developed a chaotic life. The plan that used to emphasize one day changed in the morning. Some people like to sleep late, others work at night and sleep in the morning. Although many times people are forced by the pressure of life, if they can't maintain a good state in the morning, it will easily affect people's mental state of the day.
When people sleep, the cerebral cortex is dormant and depressed. Physiological function can only be maintained at low speed, with slow heartbeat and low blood pressure. If you wake up immediately and start to act quickly, it will easily lead to accidents of patients with cardiovascular and cerebrovascular diseases. Many people will be confused after getting up in the morning, but they will not be awake. Then you can massage your head. Massage the head is usually to press your fingers on the head with both hands, and then press your thumb on the temple, which can not only promote blood circulation in the brain, but also relieve brain fatigue and improve the state of confusion.
Drinking a cup of warm water before eating can not only replenish the water lost by the body overnight, but also help clean up the stomach and intestines, which is also a kind of purification for the body. Drinking water is absorbed by the body, which is beneficial to the metabolism of the body. You can also do limb stretching after getting up at ordinary times, and you should pay attention to several points when stretching your limbs. First of all, the limbs should be stretched as much as possible to make the body feel stretched. Because stretching exercise can not only accelerate the blood circulation of the body, but also reduce the fatigue of the body and make the cardiovascular system get enough oxygen.
The air that has been sucked all night will become turbid, and there are some bacteria and viruses hidden in the air. If it is not driven away in time, it will be absorbed by the human body and cause various respiratory diseases. Get up early to get some air, so that bacteria and viruses can't reproduce and survive and prevent infection.
Brushing your teeth immediately in the morning will not harm your teeth health. This? Will it hurt your teeth? From a healthy point of view, toothpaste is weakly acidic and will destroy the beneficial environment of the oral cavity. However, toothpaste is usually weakly alkaline, because harmful bacteria secreted by teeth can survive and reproduce in acidic environment for a long time.
Many people have the habit of doing morning exercises, but experts don't recommend doing strenuous exercise in the morning. If you are not in a hurry to do other things in the morning, you can also make full use of the golden ten minutes after getting up and do a set of health exercises.
After all this, do you know what is the healthiest thing to do first thing in the morning?