1. Mom is not picky about food. The food the mother eats during pregnancy and the milk metabolized during lactation will directly affect the children's acceptance trend of food in the future (in other words, the taste of food). At the same time, exclusively breast-fed children are less picky about food than milk powder-fed children, especially when breast-fed mothers are not picky about food. Naturally, in the process of children's growth, parents should first set an example and experience a better diet structure by themselves.
2. Make milk a part of daily life.
Childhood is a critical period for bone growth. Children must drink about two cups of milk every day to help strengthen human bones. After the child is 2 years old, low-fat milk can be used instead of whole milk for the child to drink.
3. Colorful food, colorful taste
Most children gradually come into contact with solid food within six months. If you gradually add complementary food to your child, you should wait for the child to reply to one food before adding the next one according to the ordinary standard, so as to see if the child has allergic symptoms to any food. The more children are exposed to foods with different tastes and materials when they are young, the more helpful they will be to accept food in the future.
Refuse sweet drinks
There is no need to have soda at home! It doesn't have any nutrients except to increase the calorific value and achieve the taste. At the same time, although fruit juice is relatively more nutritious, pulp drinks also contain a lot of sugar.
So parents can squeeze some 100% fresh juice for their children. Children under 6 years old can be given1/kloc-0 ~170 grams of fresh juice every day, and those over 6 years old can drink 340 grams every day. You can also add water to fresh fruit juice to better dilute the heat in it. Naturally, the best thirst-quenching healthy drink is actually warm water.
Step 5 eat regularly
If a child eats all day, he will gradually lose the ability to feel really hungry. /kloc-children under 0/year old should have three meals a day, twice a day, with an interval of 3-4 hours. At this moment, the child's body structure is in a full stage of growth and development, so it is necessary to feed the child in time (or properly) every day.
Restrain working pressure
Even if you stick to a healthy and environmentally friendly diet in your own home, these "fried foods" have a desire for children everywhere. First of all, parents can show their own standards to their relatives and friends as much as possible, asking them not to tease their children with this product, and not to pay attention to how delicious this product is in front of their children. In addition, try to find other children to play after the children have finished eating. Having a full stomach always reduces some passion for temptation. More importantly, patiently and gently tell children why they can't eat these fried foods. In the long run, he will be able to build up his subconscious mind and help him resist temptation and distinguish his diet choices.