Choosing the right way to drink coffee is actually very healthy. Here I bring you a healthy way to drink coffee, I hope it will be useful to you.
The way to drink coffee healthily is 1. You should master the time of drinking coffee.
When people feel tired because of exercise or mental work, adenosine, as a product of energy metabolism, will gradually accumulate in the brain, causing fatigue. At this time, if you drink coffee, it will replace adenosine in the brain and attach to adenosine receptors, so that people will not feel tired, thus preventing drowsiness. If you drink coffee between naps, you will get a good mental state after 20-30 minutes. When people sleep at night, they will secrete melatonin to resist the active oxygen of aging factors, while during the day, they can resist it through polyphenols in coffee to achieve anti-aging effect. However, it should be noted that coffee will stimulate the secretion of gastric acid, so people with hyperacidity should drink less coffee, and pay more attention not to drink coffee on an empty stomach.
2. Add some milk to make caffeine absorbed and more stable.
People who like to drink coffee often like the bitterness and acidity in coffee, but black coffee makes people feel a little headache. At this time, milk and sugar can be added to improve the taste without affecting its health attributes.
Professionals point out that adding sugar or milk to coffee will not affect the absorption of polyphenols, and a spoonful of about 5 grams of coffee will basically not affect blood sugar, nor will it hinder the effect of burning fat in coffee. But if too much sugar easily leads to too much energy intake, you must pay attention. In addition, if a small amount of milk is added to coffee, it will slow down the body's absorption of caffeine. Because coffee is absorbed quickly, it is easy to stimulate excessive gastric acid secretion, causing heartburn and other symptoms, so children or people with hyperacidity should drink coffee with a little milk.
Don't drink too much coffee
Due to the medical function of coffee, if the concentration of coffee in blood rises sharply, it may stimulate the central nervous system, causing dizziness, rapid heartbeat, excitement, anxiety and other mental symptoms. If the concentration of coffee in blood exceeds 40 μ g/ml, anyone may have arrhythmia, spasm and other symptoms. If you drink more than 10 cups continuously, other side effects may occur. Because coffee can stay in the human body for about 5 hours, so be careful not to drink coffee continuously.
Don't drink coffee when you are nervous.
If you drink coffee when you are nervous, it will often make things worse. Coffee helps to improve alertness, sensitivity and memory, but drinking coffee when you are nervous will make people feel anxious and have negative effects. For people who are prone to anxiety, coffee will aggravate the symptoms of sweating, palpitations and tinnitus.
5. Patients with hypertension should not drink coffee.
Coffee can excite people and raise blood pressure. However, patients with hypertension have high blood pressure. Under the effect of caffeine, if they are emotionally nervous again, the risk will rise sharply. Therefore, people at risk of hypertension should especially avoid drinking caffeine and other caffeinated drinks when they are under great pressure at work. Some people who drink coffee all the year round think they are immune to the influence of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours.
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