Good eating habits will bring many unexpected benefits to the body, but we should also know how to seek advantages and avoid disadvantages. Health is the capital of revolution, so you must not eat carelessly. In hot summer, you must remember "eat four more, not two". Only when we are healthy can we spend the summer safely.
First, eat more "bitterness"
The hot weather in summer makes it easier to get angry and feel sad, and the center of the five flavors is bitter. Therefore, eating more bitter food at this time will help to get angry and nourish the heart, which will help to nourish the heart in summer.
1. Recommended recipe: bitter gourd scrambled eggs.
Ingredients: bitter gourd, onion, red pepper, eggs.
Seasoning: cooking oil, salt and sesame oil.
1. Prepare ingredients
Wash bitter gourd, slice it, slice it obliquely, cut half of green onion into chopped green onion and half of red pepper into small pieces, take a small pot, beat in 4-5 eggs, add 1g salt and a few drops of balsamic vinegar, and then stir it evenly with chopsticks to break it up.
Blanch the ingredients.
Add a proper amount of water to the pot, add a spoonful of salt to increase the bottom taste of the ingredients, and add a little vegetable oil to keep the brightness of bitter gourd. After the water is boiled, pour in bitter gourd, turn it over with a spoon for a few times, blanch it for 15 seconds, then pour it out and let it cool.
3. Scrambled eggs
Add a little cooking oil to another pot, pour in the egg liquid after the oil is hot, stir the eggs a few times, and pour out the oil control.
Start cooking (seasoning)
Add a little cooking oil to the pot, add chopped green onion and red pepper until fragrant, then add bitter gourd, stir-fry a few times with low fire, and start seasoning: add 1g salt, stir-fry with high fire, then add eggs, stir-fry for 10 second, and pour in a little sesame oil. Just stir well and enjoy the delicious food.
2. Recommended recipe: Fried sliced meat with lettuce.
Ingredients: lettuce, lean pork, red pepper, egg, corn starch, onion, ginger and garlic.
Seasoning: cooking oil, salt, pepper, cooking wine, vegetable oil, chicken essence, sugar, soy sauce.
1. Prepare ingredients
Peel a lettuce, change the knife and cut it into rhombic slices, cut a red pepper into rhombic slices, cut a lean pork into even slices, and put it into a basin. Cut an onion into sections, cut a small piece of ginger into ginger slices, and cut a few pieces of garlic into garlic slices, and put them into a basin for later use.
Pickled meat slices
Add salt, pepper and cooking wine into the pot, grab it evenly by hand, then pour in half an egg white, stir it evenly in one direction, then add corn starch, grab it evenly, finally add vegetable oil, and let it stand and marinate for 10 minute.
Blanch the ingredients.
Boil water in the pot, season with salt, and add a little vegetable oil. When the water boils, add lettuce and red pepper, blanch for 30 seconds, turn off the heat and take out.
Start cooking
Add cooking oil to another pot, add the marinated meat slices when the oil temperature is 40% hot, pour out the oil after the meat slices become discolored, add a little cooking oil to the pot, add onion, ginger and garlic until fragrant, add shredded pork and stir fry, then add lettuce and red pepper, and stir fry quickly for 30 seconds on high fire.
flavour
Add 2 grams of salt, 2 grams of chicken essence and sugar 1 g, stir well, cook 5 grams of light soy sauce, stir a few times, add water starch, pour a little bright oil before taking out, and stir a few times simply, and you can eat delicious.
Second, eat more "acid"
In summer, when the temperature rises gradually, the amount of sweating will increase, which will bring nutrients and salt out of the body. Acidic food can suppress this situation well and prevent excessive sweating.
1. Recommended recipe: cold lotus root slices.
Ingredients required: one lotus root, one ginger and one red and green pepper.
Seasoning: white vinegar, salt, sugar, sesame oil and scallion oil.
1. Prepare ingredients
Peel a lotus root, cut it into even slices, put it in a basin and soak it in water for 2 minutes. Cut ginger 1 into Jiang Mo, cut red pepper in half into red pepper granules, and cut green pepper in half into granules, and put them together in a pot for color matching.
Blanch the ingredients.
Add a little white vinegar to boiling water. After the water boils, add lotus root slices, turn them constantly with a spoon, blanch them 1 min, and pour them into a colander to control the water and cool them.
Step 4 start mixing
Take a vegetable mixing basin, pour Jiang Mo and green pepper, add salt 2g, white sugar 3g, white vinegar 5g, sesame oil 5g, scallion oil 10g, stir with chopsticks to melt all seasonings, control the water, pour lotus root slices, stir evenly, and plate.
2. Recommended recipe: onion mixed with fungus
Ingredients: an onion, a handful of fungus, peanuts, red pepper, coriander, shallots, garlic and millet pepper.
Seasoning: cooking oil, salt, white vinegar, monosodium glutamate, soy sauce, aged vinegar, fresh fragrant dew and sesame oil.
1. Prepare ingredients
Cut onion 1 root into filaments, grab it evenly by hand, put it in a pot, add a little salt and white vinegar, soak it for 10 minute, and keep the auricularia auricula soaked in advance. Half a piece of red pepper is shredded, two pieces of coriander are chopped, two pieces of shallots are chopped into chopped green onion, two pieces of garlic are patted flat, chopped into minced garlic and a few pieces of millet pepper, and put into a pot together.
Fried peanuts
Put oil in a hot pot to cool, add peanuts, slowly soak and fry them with a small fire, turn them over with a spoon to heat them evenly, then turn off the fire and pour them into a colander for later use.
Blanch the ingredients.
Add a spoonful of water to the pot and bring it to a boil. After the water boils, add auricularia auricula, blanch for about one minute, remove it and cool it in cold water.
Step 4 start mixing
Take a vegetable mixing basin, control the water, pour in shredded onion, pour in auricularia auricula, then pour in shredded red pepper and ingredients, add in fried peanuts, add a spoonful of salt, a little monosodium glutamate, half a spoonful of soy sauce, half a spoonful of aged vinegar, a little spicy fresh dew and a proper amount of sesame oil, and mix well to serve.
Third, eat more "seasonal dishes"
The seasonal food you eat is healthy food. If you want to say what is the most representative food in summer, it must be cucumbers and tomatoes. Both of them are necessary for relieving summer heat, and they are fried and eaten. It is delicious to eat cold.
1. Recommended recipe: fried cucumber strips.
Ingredients: two cucumbers, half a red pepper, garlic, pickled pepper with millet and fermented soybean.
Seasoning: cooking oil, vegetable oil, soy sauce, salt, sugar, chicken powder.
1. Prepare ingredients
First, remove the head and tail of two cucumbers, cut them in the middle, cut them into long strips, cut them into 4 cm long sections, and put them in a plate. Half of the red pepper is cut into long strips, a few garlic seeds are beaten flat, four millet pickled peppers are cut in half, and a few dried lobster sauce are added for later use.
Blanch the ingredients.
Boil water in a pot, add a little vegetable oil, add cucumber strips and red peppers when the water boils, turn it over with a spoon for a few times, blanch for one minute, and pour the water out.
Start cooking
Add a little cooking oil to another pot, add minced garlic, lobster sauce and pepper, stir-fry until fragrant, then add cucumber and red pepper and stir-fry quickly.
flavour
Add 10g light soy sauce, stir-fry over high fire for 20 seconds, add 1g salt, 2g white sugar and 1g chicken powder, stir-fry over high fire for a while, add a little starch, stir-fry evenly, then pour in a little bright oil and stir-fry for a few times, and serve.
2. Recommended recipe: tomato bean curd soup
Ingredients: a piece of tender tofu, tomatoes, Flammulina velutipes, shallots and parsley.
Seasoning: salt, chicken powder, pepper, sesame oil.
1. Prepare ingredients
A piece of tender tofu, cut into tofu granules, put in a small pot, a tomato, cut into small pieces, a handful of Flammulina velutipes, cut from the middle, put in a plate, cut an onion into chopped green onion, and chop a parsley for later use.
Blanch the ingredients.
Boil the water in the pot. After the water boils, add tofu and Flammulina velutipes, push the ingredients with a spoon a few times to heat them evenly, blanch them for one minute, and pour them into a colander to control the water.
Start cooking
Add a proper amount of clear water to another pot, add tofu and Flammulina velutipes, bring the soup to a boil over high fire, add tomatoes after the water is boiled, turn it over with a spoon for a few times, add 5 grams of salt, 2 grams of chicken powder and pepper 1 gram, and stir until the seasoning melts.
Collect juice on the fire
Cook for two minutes on high fire, add a little water starch to make the soup sticky, push it with a spoon a few times, pour a little sesame oil into the soup pot, and finally sprinkle with a little chopped green onion and coriander. Serving is delicious.
Fourth, eat more fruits.
In summer, all kinds of fruits will also enter people's field of vision. At this time, it is necessary to choose the right fruit to help you resist the heat. Strawberry, banana, grape and pineapple are all representatives of high vitamin content and water content, which can help the body replenish water in time, make the body cool and have a good mood.
1. Eat less spicy food.
The most common things in summer are roadside food stalls and mouth-watering hot pot restaurants, but these are spicy and exciting foods. It is ok to eat less, but eating too much will make your body more and more angry, and eventually you will lose your appetite and be restless. Diet should be light in summer.
2. Eat less "spicy spices"
Speaking of spicy spices may be confusing, but if you name star anise, pepper and cinnamon, you may understand. These are all hot spices, which are hot and dry in summer. If you eat more food made of these spices, it will cause a series of symptoms such as oral diseases and constipation. Patients with liver diseases should eat less spicy spices.