Smile is the external expression of a person's inner cheerful spirit, and it can also change our melancholy heart. Apart from uncontrollable laughter caused by illness, it is very beneficial for our health for a person to choose appropriate laughter in peacetime.
We can show our health charm to others by smiling, and we can also infect others by smiling, so that people around us can also become happy. When people have a happy mood, they will become positive and optimistic, have a good mental state, and diseases will stay away from us. In fact, there is a certain scientific basis that laughter can make people live a long and healthy life, and laughter can play a great role in regulating the body.
The benefits of laughter to the body promote blood circulation. In the process of laughing, people's heart will beat slowly unconsciously. Therefore, people who often love to laugh must have a strong heart function, and the blood circulation of the human body will naturally be improved.
Relieve the pain. Studies have shown that the human body can secrete a lot of "endorphins" when it laughs, and this "endorphin" substance is just a good painkiller with the function of relieving pain.
Enhance cardiopulmonary function. When the human body laughs, the chest is lifted up and the lung volume is also expanded. This is very beneficial to the smooth breathing and greatly improves the respiratory function.
Release the pressure. Laughter can promote the secretion of dopamine and make people feel happy. Laughter can make people get rid of unhappiness quickly, which is of great help to relieve stress.
Enhance digestive function. Medical research has found that a minute of laughter is better than half an hour of exercise. Laughter can greatly increase people's appetite, improve the tension of stomach wall and promote the secretion of gastric juice through laughter.
Laugh all you want, my friends. Let smiles spread all over our world and show your health, happiness and perfect life!