Pregnant women want a healthy baby. What should they do?

As the saying goes, when you are sick, you should eat healthily at any time, and food hygiene is the most important. Now the pace of life is getting faster and faster and more convenient. Many young couples will live on takeout or eat a lot of snacks and carbonated drinks. In order to make money, some black-hearted businessmen choose to cook with gutter oil and some leftovers of unknown origin. For the health and safety of herself and the fetus, pregnant mothers need to pay special attention to healthy diet and achieve balanced and diversified nutrition. The key to balanced nutrition lies in the diversified consumption of food. In other words, partial eclipse and picky eaters are not desirable, because each food has its own unique nutritional components, and only diversified consumption can ensure a balanced nutrition.

Supplementing folic acid in advance: Folic acid is one of the B vitamins, which can prevent the occurrence of neural tube defects in infants. Folic acid is very important for women. Lack of folic acid may lead to megaloblastic anemia and may lead to abortion. Therefore, pregnant women can supplement folic acid in advance, which can effectively prevent the occurrence of fetal malformation.

In the first half of pregnancy, both husband and wife should consciously adjust their diet and rest, avoid contact with harmful substances and environment, avoid drinking and staying up late, develop a good regular life, and maintain physical and mental pleasure and relaxation.

Get enough sleep every day, otherwise the immune system will be affected and hormones will be disrupted, which is not conducive to pregnancy. Let yourself relax. Don't give yourself too much pressure. You can try yoga to relax and exercise.

Pay attention to early pregnancy reaction. Common early pregnancy reactions include nausea, vomiting, drowsiness, frequent urination and a sense of urgency when seeing food. However, every pregnant mother's reaction is different. At this time, pregnant mothers can't refuse to eat, and they are afraid of vomiting, which is not good for themselves and their babies. The first three months of pregnancy is the most critical period for the baby's brain development, and it is necessary to ensure that the baby is adequately nourished.

Although exercise is good for the body, it is inconvenient to have too many activities with a big belly during pregnancy. Secondly, if more intense activities are carried out, it will hurt the undeveloped fetus in the stomach. Walking is a good activity for pregnant women, and pregnant women should wear loose and comfortable clothes during activities.