The proposal of "three healths and three reductions" aims to advocate people to develop a healthy lifestyle through reasonable diet and strengthening exercise.
"Three health" means healthy mouth, healthy weight and healthy bones, aiming at advocating the concern of the whole life cycle, and proposing "brushing your teeth twice in the morning and evening, reasonable diet and balanced nutrition", "measuring your weight, calculating your index and waist circumference, managing your weight better" and "strengthening your bones, caring for your joints, and exercising moderately to improve your bone strength". In addition, there are salt reduction, oil reduction and sugar reduction, which are collectively called three reductions. The purpose of "three healths and three reductions" is to further spread and popularize healthy life skills and let the public have a healthy lifestyle.
The Core Information of "Healthy Oral Cavity"
1. Pay attention to oral health. Removing dental plaque through self-care and professional oral care is the basis of maintaining oral health.
2. Regular oral examination. Adults are advised to have an oral examination at least once a year. It is suggested that preschool children receive oral health examination once every six months to correct bad habits such as sucking fingers, biting lower lip, sticking out tongue and breathing through mouth in time.
3. Brush your teeth in the morning and evening and rinse your mouth after meals. Stick to brushing your teeth at least twice a day and gargle after meals. It is especially important to brush your teeth before going to bed at night. Besides three meals a day, children should try to eat less snacks.
4. Promote the use of dental floss to clean teeth. It is recommended to use dental floss or interdental brush to assist cleaning after brushing.