Water accounts for a large proportion in the human body, so in the process of dieting, because the body consumes less food, the energy needed will be generated in the body and in the water. So if you don't eat for a day, anyone who goes to weighing scale will find that their weight loss effect is very remarkable. It can be said that if people don't eat and only drink water within three days, they will lose about 5 pounds, but the impact on the body will not be seen at all, because only the water in the body is consumed, not the fat.
Only in the process of exercise can excess fat be consumed and converted into energy through the friction between muscles and fat, and the best way to exercise is swimming. In the process of swimming, all our body parts must be combined to exercise, so according to the authoritative argument of experts, if we can swim for more than half an hour without interruption, we will consume more calories than jogging for two hours.
Moreover, in the process of swimming, skin contact with water for a long time will naturally raise body temperature, which is a normal physiological reaction of people. The rise of body temperature will consume fat to provide heat. You can try swimming, but you should be clear that you should never exercise vigorously after meals. Normal exercise should be carried out half an hour after meals, and diet pills should not be chosen to control weight. There are too many hormones in diet pills, which are harmful to your health.