1. contains high protein and helps to keep healthy.
2. Rich in minerals, B vitamins, trace elements and other nutrients, which helps to improve immunity.
3. Tea eggs contain tea polyphenols, which have antioxidant effect and help to protect cell health.
4. It contains no harmful substances such as additives and artificial colors, and is relatively healthy.
Disadvantages:
1. Egg yolk and salt are high, and excessive intake will increase blood pressure and cholesterol levels.
2. In the cooking process, if the tea leaves are not clean or the salting operation is improper, there may be some food safety hazards.
3. Compared with fresh eggs, tea eggs have lower protein content and relatively weak nutritional value.