Therefore, middle-aged and elderly people should pay attention to the cultivation of good habits and do less things that affect their health. Then, after middle age, what behaviors should be avoided in order to prevent health damage?
When people reach middle age, don't do these four "stupid things" to avoid shortening their life.
1. Stay up late
When people reach middle age, bad habits need to be corrected, so as to prevent health damage and disease. It is not advisable to stay up late. Many people usually stay up late, and their bodies are very fragile. If you often stay up late, your body will not get rest, your organ function will decline, and even your immunity will weaken.
In order to prevent health damage, we should ensure adequate and reasonable sleep time at ordinary times, so that organs have enough time to rest and repair, and improve immune function.
2. Eating out of control
In order to prevent health damage, we should develop good habits at ordinary times. Middle-aged people should pay attention to diet problems, and overeating is not desirable. Many middle-aged people usually don't pay attention to healthy eating, and always eat a lot of foods high in sugar, fat and cholesterol.
This will not only damage gastrointestinal function, but also lead to obesity, thus inducing cardiovascular and cerebrovascular diseases and diabetes, posing a serious threat to health. Therefore, middle-aged people should pay attention to a light diet and eat more fruits and vegetables to promote health.
3. sedentary
After middle age, many behaviors will affect health invisibly, especially sedentary habits. The effect of sedentary behavior on health is obvious. If you don't exercise regularly, your physical function will drop obviously.
The normal circulation of the body will be hindered, and even obesity will be caused by the accumulation of excess calories in the body, which will increase the risk of many chronic diseases. If you want to keep healthy and good blood circulation, you should avoid sedentary and devote yourself to exercise.
4. Emotional fluctuations
In the process of conditioning the body, it is very important to master the correct methods. After middle age, some behaviors should be changed in time, and bad emotions will inevitably affect body organs and even reduce organ function.
In the case of frequent anxiety, depression and anger, endocrine function will be disordered, which will lead to health damage. People who want to improve their immune function should pay attention to the reasonable adjustment of their emotions. After maintaining emotional stability, maintaining normal endocrine function can also prevent life expectancy from shortening.
45 years old, almost middle-aged. By this time, the physical function of both men and women will have a downward trend. Some women may have gone through menopause or reached menopause at this age. Be sure to pay attention to maintenance at this time. Men are particularly prone to hair loss or gain weight at this time, so it is necessary to prevent these situations. At this age, in order to make the body healthier, some things can't be done, otherwise it is likely to lead to illness. Let's look at the specific situation.
People who want to live a long life should do these four stupid things less after 45 years old! Don't refuse to listen
If you want to live a long life, stay away from these four things
1. Alcoholism
Moderate drinking is harmless to the body and can also promote blood circulation and remove blood stasis. However, drinking is not good. Excessive drinking will do great harm to the liver. Long-term drinking will lead to cirrhosis and liver cancer, and it will also have a certain impact on the stomach. There are still many people who have delayed drinking or had car accidents. They should drink in moderation and never drink too much. Drinking alcohol by men can also lead to a beer belly, especially for middle-aged men. Don't drink alcohol at the age of 45. Better give up drinking. This is good for your health.
stay up late
I think everyone should know the health hazards of staying up late. Staying up late does great harm to all organs, and people who often stay up late are definitely in poor health. If you stay up late very lightly, it means that your resistance has decreased, and you are sick or depressed. But if you stay up late for a long time, you are likely to have a stroke, hemiplegia, myocardial infarction and so on. You may die suddenly. The risk is great, and it is best not to stay up late at this age. Very dangerous.
3. Irregular diet
Many people often don't eat because they are busy with work, or don't eat at ordinary times. When they feel hungry, it is a very bad habit to want to eat. It is very harmful to the stomach. Overeating when you are hungry will lead to weight gain. Because of the high calorie, this habit also increases the risk of cancer. So we should eat well at all ages, especially at the age of 45.
4. sedentary
Middle-aged and elderly people must form a good habit of exercising, and don't sit still all day, which is not good for your health. Sitting often can lead to cardiovascular and cerebrovascular diseases and weight gain. Regular exercise can improve immunity and prevent diseases, which is very beneficial to their health.