Sports are not the exclusive right of adults. Exercise is very important to everyone, including children. Because exercise helps to maintain physical and mental health. In fact, exercise helps to improve children's self-confidence and give them a good psychological and emotional state. For growing children, exercise, like sunshine, air and water, is a necessity for survival and development and a condition for healthy growth. Colorful sports make children happy physically and mentally. Educating children to actively participate in sports from an early age is conducive to the health of children's bones, muscles and skin.
So, what are the benefits of children often taking part in sports? Exercise can strengthen the heart. Aerobic exercise refers to moving the large muscle groups of the body and making the heart beat faster for a few minutes (such as running, pedaling and swimming). Through aerobic exercise, oxygen is delivered to the muscles. Results The heart was strengthened, the work efficiency was higher, and fatigue or asthma was not easy. Exercise can strengthen muscles. Exercise can make muscles stronger, give better support to joints and make them less likely to get hurt. Skipping rope, swimming, running, cycling and roller skating can strengthen the muscles of arms and legs.
Exercise can increase flexibility. It is well known that children are more agile than adults. Children can bend their limbs to the extent that adults can't. This is also the reason why people who have started exercising since childhood can remain flexible when they grow up. Exercise helps to improve children's self-confidence, so that children can get a good psychological and emotional state, and exercise can cultivate children higher. The height of human body is determined by the growth and development of bones. Long bones have cartilage at both ends, which is responsible for bone growth. When the epiphyseal cartilage continues to proliferate, the bone continues to grow.
In adulthood, proliferation stops and height no longer increases. Before cartilage hyperplasia stops, regular and appropriate physical exercise is helpful to stimulate cartilage hyperplasia. Therefore, for children, physical exercise is the most active and effective way to promote height. Regular physical exercise can improve human blood circulation, strengthen the absorption of nutrients and improve the growth ability of bone cells. Mechanical force can promote calcium precipitation in bones, and make bones thicker and harder. Medical experts' investigation shows that children who often participate in physical exercise are 4 ~ 8 cm taller than children of the same age who do not participate in physical exercise. Scientists suggest that adolescent children should exercise for more than an hour every day.
Exercise can improve endurance and develop intelligence. Children who insist on taking part in physical exercise have stronger endurance and explosive power than their peers. In addition, many sports have a subtle effect on intellectual development, attention training, reaction and flexibility training. Exercise can build self-confidence and overcome difficulties. Taking part in physical exercise can build self-confidence and improve the courage to overcome difficulties. The process of learning sports skills is actually a process of self-breakthrough. In this process, children learn not only skills, but also courage and perseverance. After a child is proficient in sports skills, it will invisibly improve his position in the hearts of classmates. Through physical exercise, he strengthened his physique. When encountering difficulties, he will have enough confidence and courage to overcome them. Exercise and strengthen yourself. Parents should cultivate their children's interest in sports and make them really like sports, which is of great help to their physical and mental health.