First, leeks
Leek should be a favorite food for all men. Leek has been known as yang grass and yang grass since ancient times, ranking first in the top ten food lists for tonifying kidney. Leek contains trace element zinc, which plays an important role in growth and reproductive function.
Second, oysters.
Oyster, also known as oyster, has always been considered to have the effects of tonifying kidney, strengthening yang and strengthening body, and modern research has also confirmed this view. Oysters are rich in zinc, which is the highest in all foods. In addition to zinc, oysters also contain selenium, and both zinc and selenium have the effect of treating oligozoospermia.
Third, shrimp
Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often can cure kidney deficiency, impotence, chills, physical weakness, waist and knee pain and other symptoms.
Fourth, Lycium barbarum
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially for middle-aged men with kidney deficiency, it is the best food.
Five, chestnuts
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. They can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by weakness of spleen and stomach, soreness of waist and knees, limb paralysis and frequent urination caused by kidney deficiency. So people with kidney deficiency may wish to eat more chestnuts.
Extended data:
The importance of kidney:
First, store essence, which is the basic substance for human reproduction, hematopoiesis, growth and development, and defense against diseases and pathogens.
Second: balance the body's water and liquid metabolism and cooperate with the bladder to excrete urine.
Third: responsible for receiving gas and coordinating breathing movements.
Fourth: the main bone and marrow, brain and intelligence.
Fifth: promote hair growth.
Sixth: Kidney-qi can lead to hearing.
References:
Common Bushen Food-People's Network