What are the secrets of ancient breast enhancement?

Breast enhancement can eat avocado, papaya and fermented grains. Massage can promote blood circulation and lymphatic circulation, stimulate ovarian secretion of estrogen, make breast skin more elastic, make breasts grow up and achieve the goal of fullness. In addition, you can exercise properly, exercise the local coordination between the chest, back and shoulders, and do more chest expansion exercises to effectively exercise the chest muscles, strengthen the redevelopment of breast tissue and increase the tension of breast ligaments.

Massage can breast enlargement. Massage can promote blood circulation and lymphatic circulation, stimulate ovarian secretion of estrogen, make breast skin more elastic, make breasts grow up and achieve the goal of fullness. You can try the following breast massage methods.

1, push the breast straight. First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways. Use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, bring back the breast tissue with five fingers when returning, repeat it for 20 ~ 50 times, and then massage the left breast with the right hand for 20 ~ 50 times.

3, hot compress massage breast. Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.

4. Put your hands and fingers together. Radiate from the nipple with your fingertips and gently massage the breast for one minute; Be gentle when operating, not too hard.