Everything can be seen clearly.
Good boy, pay attention to hygiene,
Don't rub your eyes with dirty hands
2.
Eye-protecting ballad
Protecting your eyes is very important.
Remember to use eye hygiene.
Do eye exercises every day,
Acupoints should also be carefully searched.
Jingming, Sibai and Fengchi points,
Everyone is good for the eyes.
Read and write three ones,
Keep the correct sitting posture.
Turn on less computer TV,
No more than half an hour at a time.
Rest after using your eyes,
Avoid fatigue. Don't be impatient.
We should adhere to the above points,
Prevent myopia of eyes
2. The sentence about eyesight 1. You are my eyes, so that I can distinguish between day and night. You are my eyes, show me the changing scenery of the four seasons. You are my eyes, so that I can swim in the vast sea of books. Because you are my eyes, caring for yourself begins with caring for your eyes!
2. Eyes are the windows to the soul. Caring for the soul begins with caring for the eyes-World Eye Care Day.
3. Close your eyes from time to time, do eye exercises from time to time, look at the distance from time to time, and remind yourself to cherish your eyes from time to time.
4, eyes bring us light, eyes give us the ability to perceive the world, please cherish our eyes, protect our eyesight, and often do eye exercises.
5. The light in front of me is the hope you gave me, so that I can see the warmth and coldness of the world and realize the power of people gathering; The light in front of me is the wings you gave me. True feelings spread, and love is boundless. Your company will make me no longer lonely and confused. I cherish you, eyes!
6, drink a cup of chrysanthemum tea every day, rest in front of the computer, look outside for three minutes, remember to do eye exercises. Like eyes on June 6th, don't forget to take care of your eyes!
7, eye protection tips 1, the distance between people and TV should be more than 5 times the diagonal length of the screen or more than 3 meters. 2. Watch TV with ambient lighting. 3, play less game consoles, inspirational songs, and avoid being addicted to the Internet. 4. When reading and writing, the light should be bright, soft and stable. 5, don't write words that are too small and too dense, so as not to look too close and increase eye adjustment. 6. Keep the writing distance 30 ~ 30. 0.5~ 1 hour is appropriate to prevent visual fatigue. 8. Do eye exercises every day to improve eye blood circulation and regulation. 9. Insist on physical exercise, do more outdoor activities 10, reasonably arrange work and rest time 1 1, ensure full and comprehensive nutrition, correct partial eclipse, eat more fruits and vegetables, and have ametropia.
8. When I opened my eyes, I saw my loving parents. When I opened my eyes, I saw my husband who loved me. When I opened my eyes, I saw my lively son. On this day, I spent all my time in happiness and satisfaction. Caring for your eyes means caring for yourself and your family.
9. The eyes are the windows to the soul and the guides to the journey of life. On June 6th, Eye Care Day, protect your eyes and protect yourself. May your world be beautiful forever!
10, eyes, today is your holiday. Please accept my thanks to you. Thank you for letting me know that flowers are red and green. Thank you for letting me distinguish red, orange, yellow and green. Thank you for letting me know good, evil, beauty and ugliness. Thank you for letting me see different styles every day.
1 1, put it away, little black hand, I'm afraid of getting dirty. Avoid the glare, I'm afraid of taking pictures. Dangerous goods stay away from me, I am weak. Little master, I hope you can always protect me and let me serve you better.
I owe you a few rays of sunshine to warm the winter solstice cold wave, send you a few depressions and green waters, wash away the vicissitudes of the years, owe you a few promises, witness the changes of the years together, return you a few dreams, laugh together and feel sad and strong together. I owe you so much, eyes! I will protect you from now on!
13, do eye exercises three times a day, get up early to look good, care for eye blood vessels, adapt to light changes, do nursing at noon, relieve fatigue, recuperate nerves, stretch at night, relax the fatigue of the day and have a rest. Take good care of your eyes.
14, everyone's eyes are different. Different eyes write different pasts, and countless happy vicissitudes of life are treasured here. The eyes are the windows to the soul. Please love her, give her more rest and sunshine.
15, I wanted to say I love you for a long time, but I haven't seen you. I have long wanted to tell you that I will love you, but I dare not touch you. I have long wanted you to enjoy life and rest, but I can't afford it, dear eyes. I love you.
16, touch your eyes, tell him that he will love her, look at the distant scenery, tell him that you will care about him, rub your eyes, tell him to give him a proper rest, close your eyes, feel your heart, and tell her that you will love him and your eyes with the most sincere words.
17, the window of the eyes and soul, if the window of the soul is not bright, it will affect our perception of the world. Please cherish our eyes on Eye Love Day.
18, the Dragon Boat Festival must be crowded. It shows that eye care is a historic key health care problem; Take care of your eyes, remember the Dragon Boat Festival, and take care of your eyes as a holiday. Caring for eyes needs to be carried forward infinitely.
3. Famous sayings about caring for eyes Experienced people read books with two eyes, one eye sees the words on the paper, and the other eye sees the back of the paper-Goethe, let's not put our eyes on our heads, so that we can destroy what we want from the sky with our own feet.
The night gave me a pair of black eyes, but I used them to look for light.
If the eye doesn't become like the sun, it can't see the sun; The same is true of thoughts. If it is not beautiful, it can't see beauty.
-Prudin
The eyes are the windows of the soul, from which we can see people's intelligence and will.
franz boas
Eyes are the sign of the soul.
-Anstey
Eyes are eloquent and true, better than words.
-Tackman
The eye can see everything, but it cannot see itself.
-Proverbs
Two eyes can see more clearly than one eye.
Mara
Nothing is more blind than a person who doesn't see at all.
-Swift
People in love get angry, reconcile, beg, decide, and finally tell everything with their eyes.
-Montaigne
Eyes are the first to announce tender love stories.
-ProPakos.
Some people's eyes are as expressionless as oranges, and some people's eyes are like a well that you can fall into.
Emerson
4. Regarding the sentence that a nearsighted person should cherish his eyesight, we can refer to the following methods to protect his eyes and control the growth of myopia:
First, it is not advisable to use your eyes at close range for too long. You should rest for 3-5 minutes every 40-50 minutes and look far away for a while to relieve visual fatigue.
Second, read and write, play computer, keep the correct posture, the height of tables and chairs should be appropriate, and the distance between eyes and reading materials should be kept at about 33 cm.
Third, mix whole grains with vegetarian food, eat more fruits and vegetables, and don't be partial to food. Lack of vitamins in food is prone to night blindness and dry eye, and lack of trace elements chromium and calcium in food is prone to myopia.
Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front to avoid the shadow of the hand blocking the line of sight. The light should be soft, such as incandescent lamp, which should be between 25-40W. Reading in the sun is not recommended. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye adjustment and eye labor, which will easily lead to myopia after a long time. Generally, the desk lamp should be below 40 watts.
5. avoid reading while walking, or reading in the walking carriage. Because the carriage is shaking, the body is shaking, the distance between the eyes and the book can not be fixed, and the burden of glasses will increase. If you do this often, you are likely to be nearsighted.
Six, actively participate in physical exercise, enhance physical fitness. When the eyeball follows the target movement, the continuous relaxation and contraction of ciliary muscles and the synergistic effect of extraocular muscles can improve the blood perfusion of the eyes, promote the metabolism of the eyes, and thus reduce eye fatigue. Moreover, physical fitness is closely related to the occurrence of myopia in children. Children with malnutrition and weak constitution are prone to myopia.
Seven, insist on doing correct eye exercises. Massage the acupoints around the eyes, enhance the blood circulation in the orbit, improve the nerve nutrition, eliminate the hyperemia of the eyes, and achieve the purpose of relieving eye fatigue, which is beneficial to the prevention and treatment of juvenile pseudomyopia, and is a good method for self-care of teenagers' eyes.
Eight, eat less candy and high-sugar food. Too much sugar will produce a large number of acidic substances in the blood, and the combination of acid and salt in the body, especially calcium, will reduce the blood calcium, affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.
Nine, regularly to the eye hospital to check vision, found that the decline should be corrected in time to prevent myopia from deepening.
Ten, eat less sweets. Because sugar needs a lot of vitamin B 1 when it is metabolized in the body, if you consume too much sugar, vitamin B 1 will be insufficient. Vitamin B 1 deficiency will affect the growth and development of optic nerve, leading to decreased vision. Excessive intake of sugar will also reduce calcium in the body, weaken the elasticity of the eyes and promote the occurrence and development of myopia.
5. The famous aphorism of protecting eyes:
1, raise your eyes and let me see your eyes. A left a right turn around, like two big jiaozi. Make eye contact with each other, and you can see through the rolling world of mortals. Looking forward to wearing a wish, 66 eyes love day E69DA5E87AA7A64313365653239, please take care of your eyes!
2, National Eye Care Day, take care of your eyes: don't be addicted to games and stay away from TV; It is not advisable to stay up late, and the network should be abandoned. To love your eyes is to love yourself. May your eyes be bright and beautiful.
3. The left eye sees pain and the right eye looks for happiness; The left eye welcomes success and the right eye deals with setbacks; The left eye floats over the clouds of fame and fortune, and the right eye waits for real commitment. I wish you good luck, luck and happiness on National Eye Love Day.
4, rubbing your eyes, bright eyes will have a panoramic view of happiness, close your eyes, healthy eyes will have a panoramic view of happiness, turn your eyes, beautiful eyes will see through at a glance, National Eye Love Day, take care of your eyes, I hope you are happy and healthy!
5, coincides with the National Eye Care Day, like eye care, stay away from TV and mobile phones, don't be addicted to computer games, study in strong light, write in a reasonable sitting position, work and rest according to scientific laws, and should not stay up late every day, exercise your eyes from far and near to make eye care more beautiful!
6. Open your eyes and let me see yours. A left a right turn around, like two big jiaozi. Make eye contact with each other, and you can see through the rolling world of mortals. Looking forward to wearing a wish, 66 Eye Love Day, please take care of your eyes!
7. If you look far, you will know that the sky is far away; Looking into the distance, I know the width of the land; Seeing everything, you can see the splendor of the world; There are hundreds of people who know beauty and ugliness. They all say that the heart is tasting and the eyes are first. Love your eyes, love them more.
8. Good eyes, windows to the soul, things in the heart, eyes. June 6th, Eye Protection Day, right to food, eye protection. Liver, high protein, fish and shrimp, enough nutrition. Red sweet potato, vitamin A, fresh jujube pear, vitamin C.
9, happy and precious, don't forget to moisturize your eyes when you are tired; The eyes are a little moist and clean, and the happiness concentration is the warmest; Don't stay up late at night, don't hurt your eyes; The window of the soul shines, love it forever. National Eye Love Day is coming. May you love your eyes, and your eyes will always be happy and bright!
10, a pair of sensitive eyes, insight into the wonderful world, colorful life, watch all kinds of scenery, enjoy the beautiful picture of life, national eyes-love day: guard the window of the soul and see the brilliance. Love your eyes and love your life.
1 1. Although the eyes are small, they can absorb the colorful world. Eyes can't talk, but they can express feelings better than mouth; Eyes are the windows of the soul, which can reveal all your secrets. National Eye Love Day is coming, cherish life, please take care of your eyes!
12, with a pair of discerning eyes, you will be accompanied by good luck; Do things in an orderly way and succeed immediately; Don't play with your heart, you will be healthy all your life; Look up at yourself and you will feel happiness. National Eye Love Day, may you smile and be happy!
13, children's smiles are innocent, and parents' smiles are kind and healthy; A friend's smile is happy and safe, while a lover's smile is affectionate; A happy smile filled my eyes. On National Eye Love Day, please look for beautiful moments with bright eyes.
14, people who love deeply are lonely, and it is too late to protect their hearts. See somebody else get married, eyes lit up or tears hung down? Read the first word of each sentence together. Love your eyes, please take care of our eyes!
15, beautiful eyebrows, bright eyes, bright eyes, sharp eyes, if she just turns her head and smiles, there are a hundred spells-do you want your eyes to get the above beautiful praise? So from now on, protect the window of your heart and take good care of your eyes, which will serve you longer and healthier!