What are the benefits of Latin dance to your health?

As far as my personal experience is concerned, first of all, Latin dance is a kind of dance, which is different from street dance. Hip-hop focuses on the downward, while Latin dance emphasizes the upward lift of the body, so Latin dance can cultivate temperament. Latin dance requires chin-lifting, abdomen-tightening and waist-straightening, which can make people look energetic. At the same time, Latin dance belongs to sports dance, so it requires high physical quality, and every part of the body can exercise independently, such as head position, hand position, chest, buttocks, thighs, feet, etc., which requires high requirements and has certain strength. Therefore, it is very physical exercise. Even an aunt can learn, dance some aerobic Latin dances and keep fit. There are also many aunts studying Latin here, which gives people the impression that they have a good temperament, feel good and look healthy.