Regular eye examination: conduct an eye examination once a year to find and deal with eye problems in time and keep eyes healthy.
Rest with eyes: Long-term use of eyes can easily lead to eye fatigue. Close your eyes every once in a while, or use the 20-20-20 rule: take your eyes off the screen 20 feet (about 6 meters) every 20 minutes for 20 seconds.
Keep proper eye distance and angle: When using electronic equipment, keep a proper distance and angle between the screen and the eyes to reduce the burden on the eyes.
Good lighting: When reading, writing and using electronic equipment, ensure that the environment is full of natural light or soft indoor lighting to avoid eye strain.
Keep the screen clean: keep the screen of electronic equipment clean to ensure visual quality and comfort.
Moisten your eyes fully: In a dry environment, use artificial tears and eye drops to keep your eyes moist.
Appropriate eye use time: After long-term eye use, take a rest, close your eyes and relax your eyes.
Healthy diet: Eating foods rich in vitamins A, C, E and Omega-3 fatty acids, such as carrots, orange fruits, dark green vegetables and fish, is beneficial to eye health.
Quit smoking: Smoking increases the risk of eye problems, including cataracts and macular degeneration.
Regular work and rest and adequate sleep: ensuring adequate sleep time every night and maintaining regular work and rest time will help to maintain eye health.
Wear goggles: Wear appropriate goggles when necessary, such as carpentry and outdoor activities.
Avoid rubbing your eyes too much: avoid rubbing your eyes frequently to avoid eye infection or discomfort.
Avoid long screen time: reduce the time of continuous use of electronic equipment for a long time, take regular rest and do eye exercises.
Protect the skin around eyes: Use appropriate eye skin care products to protect the skin around eyes from ultraviolet rays and environmental stimuli.
By taking these measures, you can effectively protect your eyes and keep good eyesight and eye health. If you have eye discomfort or problems, it is best to consult a doctor in time.