How do men get pregnant?
1, pre-pregnancy examination: including semen routine, liver and kidney function, genetic disease history, blood lipid, anemia, etc.
2, healthy diet: first of all, not partial eclipse, not picky eaters; Secondly, eat more foods containing arginine or foods with high zinc content to improve semen quality; Eat more animal livers and green vegetables and supplement folic acid.
3. Work and rest rules: no staying up late, no sauna, no drinking, no smoking, no excessive fatigue, no tights, as far away from high temperature and radiation environment as possible.
4. Regular exercise: jog not less than 3 kilometers a day and exercise not less than 5 times a week; Skipping rope, jogging and swimming are recommended. Exercise intensity requirements: heart rate+age = 170 or so.
5. Good weight control: If men are obese, the pregnancy rate will decrease, and the body mass index of weight will be controlled within 20-25, which can improve sperm activity and pregnancy success rate.
6, maintain a happy mood: always keep a smile and sunshine mentality, can promote the normal secretion of hormones. Especially androgens and serotonin.
7, the same room is temperate: male sperm storage time is too long, which will affect sperm activity reduction; On the contrary, if the frequency of sexual intercourse is too high, fresh sperm will not be replenished. Therefore, it is generally recommended to have sex 2-3 times a week, so that the sperm quality is the highest.
8. Take good care of your lover: a harmonious relationship between husband and wife, no quarrel, no bickering and loving each other can effectively improve the success rate of conception.
Of course men need to get pregnant.
Men provide sperm, women provide eggs, sperm and eggs can be combined to become fertilized eggs, fertilized eggs can be successfully implanted into the uterus, cells divide, slowly develop into embryos, and finally grow into fetuses. The quality of sperm accounts for at least half of fetal development, so it is necessary for men to be prepared for pregnancy.
What should men pay attention to when preparing for pregnancy?
1. No smoking.
Cigarettes contain a lot of harmful substances such as nicotine and cigarette tar, which will destroy the inner wall of blood vessels, affect the quality of sperm, and lead to embryo malformation or abortion.
If men drink too much alcohol for a long time during pregnancy, it will damage the interstitial cells of testis, inhibit the synthesis of testosterone, and cause the decrease of serum testosterone level, which will lead to the decrease or abnormality of sperm activity, which is not conducive to prenatal and postnatal care.
2. Stay up as little as possible.
Many young people have the habit of staying up late. If they stay up late during pregnancy, not only the sperm quality is not high, but also it is easy to hurt the relationship between husband and wife and affect pregnancy preparation.
3. Exercise more.
Men's more exercise and exercise can enhance their physical fitness, significantly improve sperm activity and increase the probability of pregnancy.
4. Supplement folic acid.
Pregnant women's intake of folic acid can prevent fetal neural tube defects, and men should also pay attention to folic acid supplementation during pregnancy. The amount of folic acid supplementation for women is above 400μg per day, with an average of 700- 1500μg per day, which is more conducive to the growth and development of the fetus.
In short, for the sake of fetal health, men should also pay attention to pregnancy preparation and maintain good work and rest and eating habits with expectant mothers!
That's my answer, I hope I can help you!
Giving birth to a healthy and intelligent baby is the wish of all parents in the world. Every family hopes that the expectant mother will be safe and smooth from pregnancy to delivery, and from breastfeeding to breastfeeding. For this desire, we should make relevant preparations from the beginning of pregnancy. Pregnancy preparation is not only for expectant mothers, but also for prospective fathers.
What should prospective fathers do before deciding to have children?
1. Prenatal examination and diagnosis
Expectant mothers need physical examination, and prospective fathers also need physical examination in order to find reproductive diseases, genital malformations and lesions in time. Ensure prenatal and postnatal care.
2. Don't take hot baths often.
Dad-to-be takes a bath in very hot water, especially sitting in a very hot cabin like a sauna, which is equivalent to heating the scrotum frequently, which will cause the obstacle of testicular spermatogenesis function, and the output of standing will suddenly decrease, which will affect the success rate of pregnancy.
3. The influence of bad habits
After deciding to have children, the prospective father should quit smoking and drinking, and don't stay up late. Nicotine in cigarettes will increase the possibility of sperm malformation and reduce sperm motility. In addition, male smoking and expectant mothers' invisible second-hand smoke will also affect the quality of eggs. Alcohol will also increase the possibility of sperm malformation, and staying up late will affect sperm quality. It is recommended to quit smoking, drinking and staying up late before pregnancy.
4. Maintain a good mental state
A good mental state can ensure the best level of physical function and neuroendocrine regulation. Because the prospective father should not only adjust his mental state, but also do a good job of appeasing the anxiety of the expectant mother.
It is recommended to start pregnancy preparation 3 months before deciding to get pregnant.
The answer is yes. From the perspective of prenatal and postnatal care, fertility is a matter for both men and women, so men also need to be prepared for pregnancy.
If the man is pregnant:
1, basic physical examination is necessary: it can be understood as our routine physical examination, through which we can know the functional state of our body and whether it is healthy or not. If there is any abnormality, it needs to be corrected during pregnancy.
2, it is best to do reproductive health examination: including male specialist physical examination and related auxiliary examination.
Specialist physical examination: this needs special attention. Although it is simple, it can help us find many problems. In the andrology clinic, a registration fee can be solved.
At present, many patients tend to ignore this examination in outpatient work (please don't refuse to take off your pants and touch "Tintin", which is really important). First of all, we can rule out the inflammation of glans penis with or without foreskin-it will cause vaginitis of the woman, so it needs to be cured; Secondly, it is very important to check whether there are lesions in testis and epididymis-this is directly related to the production and maturity of sperm; Check the spermatic cord again-varicocele may have a greater impact on sperm with age; Finally, if necessary, the prostate should be examined by rectal digital examination to find out whether there is prostatitis.
Auxiliary examination: among many auxiliary examinations, semen routine is essential, which can preliminarily judge fertility. Doctors will give pregnant couples some specific suggestions, such as trying to prepare for pregnancy or continuing to check according to routine semen. In particular, couples with a history of adverse pregnancy strongly recommend further examination of microbial infection and sperm DNA fragments. And carry out certain targeted treatment to prevent the recurrence of bad pregnancy.
3. Psychological preparation: First of all, both husband and wife should be fully prepared for the arrival of new family members, and don't spend too much energy on economic life.
4. Insist on exercise, stay away from obesity: Obese men are prone to a variety of health problems. Too much fat will lead to high levels of estrogen in the body, which will affect male sexual function and sperm quality. Therefore, we should choose 1~2 kinds of exercise methods and stick to exercise.
5. Eat a balanced diet and stay away from alcohol and tobacco in advance: sperm production requires high-quality minerals such as protein, zinc and selenium, trace elements and multivitamins. Arginine is the main component of spermatogenesis, and yam, eel, squid, walnut, peanut and laver all contain more arginine. Zinc deficiency will lead to decreased sperm production and low vitality; Selenium deficiency can reduce the decline of sperm motility. Should eat more fish, shrimp, oysters, clams, clams, kelp, eggs, fungus, walnuts, honey, soybeans and other foods containing more trace elements.
Studies have shown that if you smoke more than 10 cigarettes a day, the birth rate of deformed children is as high as 2. 1%. For men who smoke more than 20 cigarettes a day, the number of sperm is obviously reduced, and the vitality and morphology of sperm are also obviously affected. At the same time, male smoking will increase the abortion rate of pregnant partners to 60%. Alcohol can reduce testicular atrophy and androgen levels in vivo, thus affecting sperm production. Therefore, it is necessary to reduce the intake of alcohol and tobacco more than three months in advance.
6. Reduce bad habits: For testicles, the most suitable temperature is about 35℃, and high temperature will reduce the survival rate of sperm, so it is not recommended for men to wear tight pants, take a hot bath and steam. Chefs, metallurgists, welders and other personnel engaged in high-temperature operations. If 1~3 cycles are not pregnant, it is recommended to leave your job for half a year before trying to get pregnant.
Cyclists are advised to suspend this sport. Because the bicycle cushion will press the perineum, it will cause prostate congestion, induce and aggravate prostatitis. IT men should reduce the time of computer contact, because radiation will also affect sperm quality. Cell phone radiation has the same effect, so it's best not to put it in your pants pocket. Automobile exhaust has been clearly proved to affect the quality of male semen, so it is helpful to stay away from areas with dense automobile exhaust.
Of course I know.
1, diet, eat more foods containing arginine. Arginine is beneficial to sperm production. Foods rich in arginine include soybean and its products, yam, ginkgo, sea cucumber, cuttlefish, octopus, watermelon and pumpkin. Avoid celery. In recent years, studies have proved that men often eat celery, and the number of sperm is obviously reduced. After stopping eating for 4 months, they can return to normal level. There is an active substance in the smoke of smoking cessation wine, which can inhibit choline acetyltransferase, which promotes sperm production and activity.
2. Generally speaking, if the infection consumes a lot of essential nutrients or trace element zinc, or the pH of semen changes and anti-sperm antibodies appear, this situation will greatly destroy the living environment of sperm and make sperm scarce. Causing sperm loss. Appropriate zinc supplements should be used.
3. Animal viscera contains more cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, proper consumption of animal viscera is conducive to improving the level of androgen in the body, increasing semen volume and improving sexual function.
4. Zinc-containing food plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce the number of sperm and affect sexual desire. Foods with high zinc content include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, potatoes, vegetables and brown sugar.
5. Foods rich in amino acids help to tonify kidney and replenish essence. This kind of food includes eel, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
6. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
That's for sure. Many couples have been pregnant for a long time, and this usually happens: "I have done all the necessary tests." Why can't I get pregnant? How can I have my own children? "
The arrival of a life is the union of a man and a woman, so giving birth to a child is a matter for two people. But often the woman did a lot of tests before she found out it was the man's problem. As far as the time and benefits of examination are concerned, girls have many projects to do, such as B-ultrasound, hysterosalpingography, hysteroscopy, laparoscopy and so on. But for the man, it is relatively simple. As long as the sperm is sent to the laboratory, our doctor can easily find out where the cause is.
In recent years, many studies have found that the decline of male sperm quality is a worldwide trend. In the past 15 years in China, the number of sperm decreased by 30%, the motility decreased by nearly 20%, and the appearance decreased by nearly 20%. This is why, in the past, the main cause of infertility was women, but now it is 50/50.
What should healthy and normal sperm look like?
According to the definition of the World Health Organization, the amount of ejaculation per time should be at least 1.5cc, and there should be at least150,000 sperm per cc, and at least 40% of these150,000 sperm should be active. In terms of appearance and morphology, at least 4 out of every 100 sperm must be normal in shape, and any abnormality of the above will affect male fertility.
What kind of sperm is the most critical factor affecting a good pregnancy?
In a male examination report, the three most important items are sperm concentration, vitality and appearance. With today's artificial breeding technology, most problems of quantity and activity can be solved smoothly. Therefore, form is the most important factor affecting male fertility.
Sperm mainly has flagella, middle section and head. The flagella part is mainly responsible for sperm movement, and the middle part contains a large number of granular glands, which mainly provide sperm energy. The head has two very important functions:
1. Sperm head has a special structure called perforation body, which contains many important enzymes that can help sperm penetrate the egg surface to complete fertilization.
2. The DNA of sperm is in the head, so it is responsible for the transmission of genetic information. Under normal circumstances, 4 out of every 65,438+000 sperm only meet the standard of normal appearance, but in infertility clinics, we often see only 65,438+0 out of 65,438+000 sperm. Even 0 sperm meet our diagnostic criteria. Generally speaking, the inspection of appearance and morphology is to observe the moving sperm with a microscope under the traditional magnification.
What should I do to improve my sperm?
The biggest difference between sperm and eggs is that sperm can be regenerated, so there is room for improvement. Then we can start with our daily life: 1. Eat a healthy diet and eat less over-processed food. 2. Get enough sleep. 3. Exercise properly to avoid being overweight. More importantly, if the man thinks he has related diseases, he should go to the hospital as soon as possible to assist in the examination. Giving birth to children is a common problem for couples, and giving birth to the next generation requires * * *!
Hello, good health and healthy sperm. First look at the main components of semen: water, protein, zinc and other nutrients, as well as VC and VE. Therefore, only by supplementing these nutrients can we ensure the quality of sperm and the health of the fetus.
On May 27th, the American Journal of Medicine 1983 published a remarkable research report. Studies have shown that men can restore their fertility as long as they take 1000 mg of VC every day for four consecutive days. There are also tested men. Their sperm count, sperm vitality and vitality have been significantly improved, and their wives have been pregnant successfully. Those who have never taken VC are not pregnant anyway. Therefore, VC can improve the quality and quantity of sperm. Men who smoke should know that if they want to have children, they should start taking 10003000mg of VC every day. In addition, the lack of VC semen may lead to fetal malformation.
VE can not only improve the quality and quantity of sperm, but also prevent habitual abortion, jaundice in children and muscular dystrophy.
Factors affecting sperm:
1. Smoking and drinking will reduce semen volume, and may damage the genetic material of sperm and fetal malformation.
2. Environmental pollution. Some harmful substances can also kill sperm.
3. sauna. Sauna bath, because of the high temperature, can also kill sperm. Once, it is better to wash less.
To ensure the quality and quantity of sperm, it is necessary to supplement the above nutrition, as well as a reasonable diet and balanced nutrition.
I hope all the babies in the world are healthy!
Of course, men also need to be prepared for pregnancy. At least three months before pregnancy, they need to start preparing for pregnancy, and they need to be prepared in the following aspects.
1. folic acid supplement
Male pregnancy also needs folic acid supplementation. From 90 days before pregnancy, 0.4mg folic acid was added every day.
balanced diet
Eat a balanced diet, eat more protein and vitamins, and eat more fresh vegetables, especially tomatoes and some seafood.
Get rid of bad habits
Quit smoking and drinking, stay away from coffee, don't sit for a long time and don't sauna, which will affect the quality of the mirror.
Step 4 stay healthy
Reasonable exercise, regular work and rest, keep a good attitude and adjust your physical condition to the best.
The details are told by the following video:
Men also need to get pregnant. Only by combining excellent sperm with excellent eggs can we achieve the goal of eugenics. In the past, when it came to preparing for having children, the focus of pregnancy preparation would be on women. It is believed that as long as women do a good job in pregnancy preparation, they will certainly give birth to smart and lovely children, while the importance of male pregnancy preparation is often ignored.
Now most married couples know that both men and women need to prepare for pregnancy, and they will make all preparations in advance.
So what do men need to pay attention to when preparing for pregnancy?
It is not difficult to say that a man is pregnant, and it is not easy to say that it is easy. If you want to achieve a good pregnancy preparation effect, you still need more efforts from your male friends to change some bad living habits and supplement more nutrition.
My answer is definitely yes. Many men think that pregnancy preparation is a woman's business, but this is actually a wrong concept. Because giving birth to a child is a matter for both husband and wife, half of the baby's health is related to his father. Only when both husband and wife are prepared can a healthy baby be born.
With the increase of work pressure and the decrease of environmental quality, the physical quality of many men has also turned red. During pregnancy, men should not only quit smoking, drinking and fatigue, but also try to reduce the physical and psychological stress brought by work. It's difficult to have a baby with your wife, so how to make a pregnant man "strive for perfection"? How to produce the best and strongest sperm? Scientific nursing can't be less!
First, sperm-protecting food supplements energy to protect sperm.
1, eat more foods containing arginine. Arginine is the main component produced by sperm head, which should improve the ability of sperm activity. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed, hazelnut and so on. Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.
2. Eat more foods containing magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood. 3. Eat more foods containing zinc. Sperm is rich in trace element zinc, which is necessary for sperm metabolism and can enhance sperm vitality. Eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 7.5 micrograms of zinc.
4. Eat more foods containing calcium. Calcium plays an important role in sperm motility, capacitation, maintaining hyaluronidase activity and fertilization. If the body lacks calcium, it will slow down sperm movement and reduce the activity of sperm acrosin. Therefore, men should also pay attention to eating foods rich in calcium, such as milk, bean products, sushi fish, sparerib soup, laver, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
Second, good habits sperm baby strong and strong?
? 1, get more sunshine. Sunlight is the main source of vitamin D, which helps to regulate the contents of calcium and phosphorus, thus forming healthy bones. The content of vitamin D in men is directly proportional to androgen. In men with low vitamin D level, the number of healthy sperm is seriously lower than the normal level. Men who often bask in the sun have faster sperm speed and stronger penetration. This also explains why women are more likely to get pregnant in summer.
2. Quit smoking, drinking and giving up drugs. Smoking, drinking, and * * * not only affect health, but also are the enemies of prenatal and postnatal care. Nicotine in cigarettes can damage sperm, reduce sperm content in male semen and increase sperm deformity rate. Adult men smoke 30 cigarettes a day, the sperm survival rate is only 40%, and the sperm deformity rate increases. Alcohol can weaken male reproductive function, cause chromosome abnormality, and further may lead to fetal malformation or dysplasia. ?
? 3. Keep proper exercise. Exercise can not only maintain healthy physical strength, but also be an effective way to relieve stress. Stressed men can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue, and wearing loose clothes is conducive to heat dissipation.
Third, easy to love, easy to control, easy to preserve sperm, easy to strengthen the body.
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? 1, abstinence Frequent sexual life will inevitably make semen scarce, and the quantity and quality of sperm will also decrease accordingly. In order to ensure the normal birth of a new life, it is necessary for both husband and wife to abstain from sex, especially for the man, and more importantly, to conserve energy. This point, especially for newly married couples with strong sexual desire, should be paid more attention to. ?
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2. Learn to clean yourself. Men should develop good hygiene habits, because private parts are sometimes easier to hide evil people and shelter evil people. The foreskin and scrotum should be cleaned every day; Avoid the following activities that last for more than two hours, such as wearing tight pants with poor air permeability, taking a hot bath, taking a sauna, riding a bike, driving, sitting on the sofa, etc. If it is really inevitable, you should "calm down" for a few minutes every 1 hour. No contact with radioactive substances, high temperature, automobile exhaust and pesticides. If you want to have children, you'd better leave this environment for half a year before making arrangements.
It should be noted that during pregnancy, every couple should go to the hospital for a comprehensive physical examination, which is a guarantee, which can help you understand your body and let the doctor give you more professional advice on pregnancy preparation, which can greatly reduce accidents and avoid the occurrence of hereditary diseases. I believe every couple wants to give birth to a healthy next generation, so there should be no luck in the exam. I wish you all a smooth pregnancy and children.