How to set a healthy sleep reminder for Apple's mobile phone?

In daily work and life, due to busy work, we often need to pay attention to our sleep health, so it is particularly important to set up a healthy sleep reminder. Let's introduce the "Apple Mobile Phone Healthy Sleep Reminder Setup Tutorial".

Tools/raw materials

iphone7

Methods/steps

Click the "Clock" application icon on the mobile phone desktop to enter the "Clock" settings.

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Click the "Go to bed" button at the bottom, and then click "Start using" to enter the bedtime setting interface.

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Set the wake-up time. Slide up and down and adjust the wake-up time according to your actual situation.

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Set the alarm clock cycle. You can click "Week" to set the ringing period and adjust it according to your own needs.

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Set the length of sleep. Sliding up and down can adjust the length of time according to your own needs. The system reminds that "adults sleep for 7-8 hours every night", and it is recommended to set it to 8 hours.

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Set the bedtime reminder time. Slide up and down according to your own needs, usually remind you 15 minutes before going to bed.

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Set the wake-up music. Slide up and down to select the appropriate wake-up alarm clock music.

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After setting the basic function of going to bed, click "Save" in the upper right corner to visually check the time of going to bed, the time of getting up and the length of sleep.

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Slide down and click "More History" to view the sleep analysis of the day, week and month.

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Matters needing attention

Pay attention to setting the basic sleep function reminder according to your actual situation, and suggest choosing the scientific setting time of the system reminder.