1. Wash your hands frequently. Wash your hands when they are dirty; Wash your hands or disinfect before cooking, eating, defecating, caring for the elderly, children and patients, and touching your nose, mouth and eyes; After going out and going home, you should wash your hands or disinfect after taking care of patients, coughing or sneezing, cleaning, cleaning up garbage, defecating, touching express delivery, touching elevator buttons, door handles and other public facilities.
2. Wear a mask scientifically. Wear a mask when taking an elevator, taking public transport or entering a crowded public place; When fever, dry cough, fatigue, sore throat and other symptoms appear, it is recommended to wear a medical surgical mask or above when seeking medical treatment. Masks should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours.
3, pay attention to cough etiquette. When coughing and sneezing, cover your nose and mouth with a tissue, and use your elbow instead when there is no tissue. Be careful not to throw paper towels about.
4. charge less. During the epidemic period, we should have less dinners, less gatherings, less visits to relatives and friends, less participation in weddings and funerals, and less visits to crowded places unless necessary.
5. Civilized dining. Don't mix tableware, use common chopsticks to hold vegetables, and try to divide meals; When eating in the canteen, try to bring your own tableware.
6. Observe 1 rice noodles. When queuing, paying fees, talking, exercising, visiting and shopping, keep the social distance above 1 meter.
7, often ventilated. It is recommended to open the window frequently for ventilation, 2 ~ 3 times a day, 20 ~ 30 minutes each time. When the temperature is right, the window can be kept open.
8, do a good job of cleaning and disinfection. Keep the room tidy every day. Cooking utensils and countertops used by patients and visitors to handle imported frozen food, articles and tableware should be cleaned and disinfected in time. When receiving express delivery, wipe or spray the outer package of express delivery with 75% alcohol or chlorine-containing disinfectant, discard the outer package in time after unpacking, and do a good job in hand hygiene.
Before the air conditioner is used, the filter screen, evaporator surface and air inlet of the air conditioner wall hanging machine should be cleaned and disinfected.
9. Keep the toilet clean. Cover the toilet before flushing, often open the window or open the exhaust fan to keep the trap sealed. Regularly clean and disinfect the sanitary ware and floor in the bathroom. When the surface is dirty or moldy, it should be cleaned and disinfected in time.
10, develop a healthy lifestyle. Strengthen physical exercise, adhere to the law of work and rest, ensure adequate sleep and maintain a healthy attitude; Eat healthily, quit smoking and limit alcohol; Do a good job in daily health monitoring, and seek medical advice in time when symptoms such as fever, dry cough, fatigue and sore throat appear.
1 1, nucleic acid detection. Cooperate with nucleic acid detection as required in the prevention and control of normalized epidemic situation and the treatment of local epidemic situation, ensure "should be tested" and be responsible for the health of yourself and your family.
12, vaccination. In response to COVID-19's national vaccination policy, people over 3 years old who have no vaccination contraindications should be vaccinated to protect their personal health.
How to do personal protection during the epidemic
1, wash your hands frequently and maintain good respiratory hygiene habits.
2. Enhance physical fitness and immunity, and keep the environment clean and ventilated.
3. Try to reduce activities in crowded places and pay attention to symptoms.
4. The role of hand washing in preventing respiratory diseases.