First of all, there is a moderate sense of security, self-esteem and self-realization of value.
Second, moderate self-criticism, don't brag too much, and don't be too hard on yourself.
Third, in daily life, it has moderate initiative and is not affected by the environment.
Fourth, rational, realistic and objective, have a good connection with reality, can tolerate setbacks in life, and do not over-fantasize.
Five, moderate acceptance of personal needs, and have the ability to meet this demand.
Six, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their own abilities. Can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Seven, have realistic life goals.
Eight, the ability to learn experience, can adapt to the needs of the environment to change themselves.
Nine, have good interpersonal relationships and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.