Can I eat instant noodles during weight loss?
You can't. Although the nutritional value of instant noodles is not high, it is easy to get fat if you eat them during weight loss, because most instant noodles on the market are fried, and it is easy to get fat if you eat too much. ?
Will instant noodles get fat if you eat too much?
How easy it is to get fat when eating instant noodles. Instant noodles are fried foods with high calorie and high fat content, which easily absorb a lot of energy when eaten. If you can't consume it in time, it will accumulate into fat and accumulate in the human body, so eating instant noodles is easy to get fat.
Small coup of eating instant noodles without getting fat
1. Do you have any cheese?
Cheese is rich in protein and high-quality fat. Therefore, it is easy to feel full, and eating with bread rich in carbohydrates can also slow down the rise of blood sugar levels, which is of great help to curb obesity.
In addition, noodles with cheese will be more chewy, reduce food intake and promote metabolism.
Paired with eggs
Eggs, like cheese, are rich in protein, which can enhance satiety, avoid overeating and prolong satiety time.
In addition, eggs also contain a lot of vitamins and minerals, which helps to improve metabolism and increase the burning rate of fat.
So eating eggs and instant noodles can avoid obesity.
Don't drink soup
The soup with instant noodles has a strong taste, but it contains a lot of salt and additives. Therefore, you must not drink soup when eating instant noodles, otherwise edema and obesity will occur, which is not good for your health.
Even if you lose weight, you must have the urge to eat instant noodles. If you really can't control it, please refer to the above three ways to prevent obesity.
Can eating instant noodles cause cancer?
As for eating instant noodles, experts pointed out that acrylamide is a typical potential carcinogen in cereal products. It is produced by foods with high starch and low protein (such as flour and potatoes). ) when cooking at high temperature. Whether fried or non-fried, this substance will be produced more or less as long as it is heated at high temperature.
Acrylamide has existed for a long time and has a wide range in the long history of human cooking. The content of acrylamide in instant noodles is far from harmful to health, so it is unscientific to directly link it with cancer.
Regarding whether the ready-to-eat cloth bag contains preservatives, experts said that food spoilage is mainly due to mold, and mold will only survive when the moisture reaches 12%. Generally, the moisture content of fast-food fabric bags is below 5%, so mold will not breed, and the salt in the bags will inhibit the growth of mold, so there is no need to add preservatives.
Experts also reminded that the nutritional composition of instant noodles is much worse than that of fresh noodles, and long-term consumption in large quantities is not worth promoting.