What about high uric acid?
1. For people with high uric acid, it's best to eat some light food, don't eat some animal offal food often, and don't drink beer often.
2. Everyone can eat some foods that reduce uric acid, such as barley and eggplant, which are all very good. I hope everyone can pay attention to these situations.
3. also develop the habit of soaking feet. It is best to soak your feet for about 30 minutes each time until your body sweats slightly. I hope everyone can pay attention to it.
4. Papaya tea can reduce uric acid. Papaya should be green and 78% ripe. There are no restrictions on the types of tea. Boil both together. Don't peel watermelon. Cook for about 20 minutes before drinking.
5. Boiling water with magnolia leaves can reduce uric acid. Pick a few leaves of magnolia tree and fill it with boiling water according to the size of the container. Generally, ten leaves can boil a pot of water. You can drink it directly after cooking. If it is bitter, you can add a little honey to the water to increase the taste.
6. If gout occurs, drugs can be used to relieve or control the pain. Colchicine tablets can be used to relieve pain quickly.
Manifestation of hyperuricemia
1. Asymptomatic hyperuricemia: Blood test showed that serum uric acid concentration increased, but there were no clinical symptoms such as arthritis, hyperuricemia, calculus or kidney calculi. This period is generally not easy to detect unless it is tested. Asymptomatic hyperuricemia can last 10 ~ 20 years, and some of them can be hyperuricemia-free for life. Generally speaking, the higher the blood uric acid level, the greater the risk of high uric acid.
2. Acute hyperuricemic arthritis: it is the most common in spring and autumn. Acute attack can be induced by some joint injuries, some drugs, infection and surgery.
These elements can make supersaturated uric acid form needle-like crystals and deposit in synovial fluid. The lens is regarded as alien by white blood cells in the body and swallowed, which releases inflammatory factors and causes acute attacks.
3. Gouty arthritis: The common sites are thumb joint, ankle joint and knee joint. Some patients with long-term gout attack have soft tissues in their finger joints and even in their auricles. Acute gout attacks, characterized by redness, swelling, fever and severe pain, usually occur at midnight, which can wake people up from sleep. In the early stage of gout, the attack is more common in the lower limbs. Gout can also cause kidney damage.
What can't you eat with high uric acid?
1. Animal viscera
Such as pancreas, liver, kidney, bone marrow and large intestine (high purine content). Vegetables: spinach, green vegetables, radishes, etc.
Because spinach and other plants are rich in oxalic acid, it is easy to cause hyperoxaluria to double, which makes uric acid increase sharply and increases the burden on the kidneys.
2 seafood, shellfish and other aquatic products.
Lobster, crab, oyster and other seafood, shellfish, aquatic products, green algae can not be eaten. Because these foods are rich in polysaccharide and high protein, these will increase the burden of kidney decomposition and increase uric acid, so it is not advisable to eat more.
But some of these foods are rich in astaxanthin, which is the strongest antioxidant in nature and can reduce the source of uric acid by 80%. How to "get rid of its dross and get its essence"? The best way is for gout patients to supplement astaxanthin with pure products, and it is not appropriate to supplement astaxanthin by eating the above foods.
3. protein
Protein can be taken in proportion to weight. 1 kg, the intake of protein should be 0.8 g to 1 g, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.
Eat less fat.
Because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 ~ 25 of the total calories.
Summary: The above is about the situation of high uric acid. I believe everyone has a certain understanding through the above reading. In life, when there is high uric acid, it is best to take some measures to alleviate it. This is very important. I hope everyone can pay attention.