1, noodles with oyster and duck blood:
The combination of calcium, iron, zinc and selenium is one of the most cost-effective nutritional foods to enhance immunity! Use fresh oyster meat, duck blood slices, a little diced pork belly, eggs, leeks or fresh spring leeks, and three star anises (soaked in water for later use) to roll fine noodles by hand. Wash the oyster meat, remove the sand and wash it for later use. Duck blood is cut into 3 mm one-inch thick rhombic slices, pork belly is cut into small pieces, and leek is cut into sections. Boil water in a pot, add pork belly slices to cook, add star anise water and duck blood slices, thicken with soy sauce and salt, add fresh oyster meat after boiling, pour egg liquid, and add leeks and chicken powder before taking out. Note: Oyster meat is called sea milk. According to the food composition table, the ratio of calcium to phosphorus is 167:86 (the most easily absorbed ratio by calcium). The calcium content per 100g of oyster meat is 167㎎, and that of milk is108 ㎎; The zinc content in every100g oyster is 47 mg, while the beef with the same weight is only 3.7 inches. Protein per100g of oyster meat is 8.4g, and beef is higher than oyster meat, reaching 20.2g The same fat is 2.3g per100g, and the selenium content of oyster meat is 46.95ug, that of beef webbed meat is 2.58ug and that of pork is 2.94ug.
2. Steamed eggs with clam milk:
The calcium content in clams is generally between 59 mg100g and 77 mg1ug. It is worth noting that its selenium content can reach 77. 1ug100g, which is one of the most selenium-rich seafood varieties! Selenium has a good anticancer effect. The protein content of clams, milk and eggs in this dish is not high, but they are all very good and high-quality protein. It is especially suitable for people's diet structure at present. Both milk and eggs contain vitamin D, which can help clams and milk absorb rich calcium.
150g fresh clam with shell, 200g fresh milk, 2 eggs and a little ginger juice. Stir the eggs, add ginger juice and milk, stir again, pour into a deep dish, skim off the floating foam, put them in fresh clams with shells, seal them with plastic wrap, and steam them in a drawer for 12 minutes. Use the spare time of steamed eggs to fry a plate of rape moss rich in vitamin C and vitamin K. Eating the two dishes together is very beneficial to the absorption of calcium!
3, cabbage heart red pepper mixed with jellyfish:
This is an excellent dish with low cholesterol, low lipid and low uric acid! The fat content of jellyfish skin per100g is 0.3g, and the calcium content is150mg. The fat content of pork ribs in garlic white meat is 59 grams. Calcium content is 6 grams! The cholesterol content of jellyfish is the lowest in the animal kingdom, only 8 mg per 100 g, while the cholesterol content of ribs is 58 mg and pork belly is 98 mg! It's also cold. Why not eat jellyfish? The purine content of jellyfish skin is also the lowest in the animal kingdom. For friends with gout and hyperuricemia, jellyfish is the safest meat in seafood! The method is simple. Wash and shred jellyfish skin, soak it in cold water to remove salt and alum, scald it with hot water at 70-80 degrees, and add vegetables such as cabbage and red pepper to reduce blood fat. Great!
4, spring leek shrimp climb fresh shellfish jiaozi:
Jiaozi, which is most suitable for children, has a high content of zinc and selenium. protein is a very good and high-quality protein, but it is particularly low in fat and high in minerals such as calcium, which is especially suitable for the growth and development of modern children. The cholesterol content of crayfish is 177 mg, and that of fresh shellfish is 1 16 mg, but children are basically not worried about cholesterol during their growth and development, as long as they control their daily meat intake. Cholesterol, as the transmission substance of nerve, is an essential substance in the process of nerve development. But middle-aged and elderly people must strictly control the cholesterol content.
Tender leek or leek yellow 1 kg, fresh shrimp and crayfish meat 2 Liang, fresh shellfish meat 2 Liang, fat and lean pork 1 2. Chop three kinds of meat, mix with fresh leek powder, and wrap in jiaozi. This kind of jiaozi is still meaty, so it is more appropriate to fry another dish.