Cancer, diabetes, heart disease, hypertension. There are many cancer patients. When I visited them in the morning, I found that those people with high blood pressure are all normal now. I already have cardiovascular and cerebrovascular diseases, so I don't need to take medicine now. Obviously, as long as these organs gradually return to normal, all kinds of civilized diseases can be separated, but not a single factor.
If cancer is just a tumor, it would be easy, so we made a big mistake in medicine in the past, that is, we only saw this tumor, and then we thought about how to kill it, so we surgically removed it, poisoned it by chemotherapy, poisoned it by radiotherapy, and burned it. Anyway, all kinds of methods were killed, and then more and more drugs were used, which really killed it. Cancer cells and people died.
This is the biggest mistake we have made in medicine. It is not single, we must consider the whole.
Therefore, first of all, we must restore the spleen and get into the habit. Three meals a day of whole grains must account for more than 50% of the total diet, and this habit must be formed.
Miscellaneous grains include red beans, soybeans, mung beans, and barley. These are miscellaneous grains, and lotus seeds are also very good. With this concept, the spleen is good and the liver is good. Spleen is responsible for hematopoiesis, and there are two important times in a day, noon and noon. So you must rest when it is time to rest.
Most people's livers are not good now. Why not? Sleeping late, eating fried food and having a bad temper are the three bane of the liver. Oil wraps the liver. If you eat something oily, the function of the liver is completely lost, so we can't eat too much oil. Fat is bad for your health. So when we feel discomfort and pain, it means that we must change-protect your liver.
The more you sleep, the more tired you are-this is a warning sign of liver problems.
Every day during sleep, the spleen collects blood and sends it to the liver for detoxification. After detoxification, clean blood is sent to the heart and the heart is sent to the whole body. what is the purpose? Every place you send it can get nutrition and health.
Unfortunately, many people in modern times have problems with the spleen first, and the spleen itself does not replenish blood.
There is only one way to nourish the spleen, and whole grains are the best, but why are modern people so poor in spleen and so ill? Because everyone doesn't eat whole grains, but hamburgers, fried chicken, steak and French fries, it is difficult to eat a little rice and white rice, so we must eat whole grains, primitive whole grains, such as brown rice.
However, I want to remind you in particular that because Singapore has a tropical climate, grains in cold and temperate climates are not suitable for tropical people to eat. Special attention should be paid, such as oats, buckwheat, wheat, barley, sorghum, etc., which are mostly cold temperate products. Of course, a few people can eat, but most people are not suitable for eating, not to say that this thing is not good.
What is the best food in our tropical region? It is brown rice and sweet potato, which can be used all over the world; There are also barley and millet, which are more suitable for the climate here. As far as the whole eating habit is concerned, once you can make adjustments and eat whole grains, the function of the spleen can be restored.
Restore the defecation function of the large intestine
If you often feel tired and have liver problems, you should go to bed early. Every morning, it is difficult for you to go to the toilet. Going to the toilet is like fighting a war with the toilet. Poor thing! What does this mean?
Your body is completely deficient in fiber intake. Why is the proportion of colorectal cancer so high in the United States and so many patients with colorectal cancer in the coastal areas of Chinese mainland? Intestinal cancer in Singapore ranks second among all cancers. Ordinary research in mainland China found that there was no intestinal cancer at all, because he went to the toilet smoothly every day and plopped plop plop plop when he sat down! Every one is like a banana, so beautiful! And neatly arranged. Not only that, I tell you, when healthy people come out, each is about two or three centimeters in diameter, and when they come out, they are "whew", 30 to 45 centimeters long. If you put it on the ground, it can turn around and still smoke. Not only that, smell vanilla.
One day, Billy suddenly called me excitedly and said, "Professor, everything you said is true. I once doubted it. Now I confess to you. " 」
I said, "What do you doubt so much? 」
"You said that healthy people's stools will have vanilla flavor, how is it possible! But now my feces smell like vanilla. 」
Why? Because the poison has been discharged, you didn't feel the smell of vanilla in cow dung, but now cow dung stinks, because the food eaten by cows is also messy, so give them antibiotics. What does it mean if you have trouble going to the toilet? The source of all diseases begins with the abnormal excretion of your large intestine.
If your large intestine is fine, you should wake up every morning not by yourself, but by the peristalsis of your large intestine. The peristalsis of the large intestine is calling you. Why? Because 5: 00 to 7: 00 is the most active time of the large intestine, why do we tell cancer patients to go to bed at 9: 00, and diabetes is the same? Most people should go to bed before 1 1: 00, because your large intestine will naturally creep from 6: 00 to 7: 00 in the morning, which will wake you up and squat in the toilet.
How many times a day do you go to the toilet? Please remember that if you go to the toilet once every four or five days, it is called severe constipation; Going to the toilet once every two or three days is called moderate constipation; Going to the toilet once a day is called mild constipation What is the healthiest and most normal? Just go to the bathroom several times a day after eating a few meals. This is called health. Every time you sit down, it will be solved in two or three minutes.
Watch it again. The rows are neat, and when the toilet paper is wiped, there is no stool, which is very clean. I think some people are so poor that they can't clean more than a dozen toilet papers. Such people don't have to clean them, just flush them with water. Because he is seriously short of cellulose. If these toxins cannot be excreted normally, food will enter the body 12 hours, and toxins will be formed if they are not excreted. Because the toxin is not discharged, our large intestine wall will absorb the toxin, and after absorption, it will be sent back to the liver through the portal vein. It's terrible! Causing liver damage, this problem is very serious. So why the liver is not good is directly related to the large intestine. As long as the large intestine is unobstructed, the liver is well, the immune system is restored, and the blood sent to the heart is clean, it is not easy to get sick.
Kidney is an important organ for metabolism, waste excretion and detoxification. The whole body's blood passes through the kidney 20 times every hour, and the metabolic waste in the blood is filtered through the kidney and excreted as urine. Renal insufficiency can cause back pain, edema, uremia, hypertension, urethral inflammation, fatigue, insomnia, tinnitus, alopecia, blurred vision, unresponsiveness, depression, fear and even insanity.
Any toxins that enter the body caused by drinks, food, air and emotional stress will pass through the kidneys. Excessive pollutants, kidney overload, short-term obstruction, inflammation, long-term stones, decreased function, unclean blood and other diseases may occur. The most serious thing is to remove blood pollution by artificial kidney washing, otherwise it will be life-threatening.
Daily maintenance of kidney "Prevention is better than cure". Paying attention to health care and avoiding kidney damage is the best policy. The main causes of kidney diseases are as follows:
1. Eating too much animal high-protein food will produce too much uric acid, which will overload the kidneys.
2. Overwork, too much pressure and not enough leisure.
3. Take western medicine, such as anti-inflammatory painkillers and antibiotics.
4. Environmental pollution: water, soil, air and noise.
5. Drink too much wine, coffee, soda and cold drinks.
6. Wet and cold weather.
7. There is not enough drinking water.
To protect the kidneys, it is necessary to reduce the above injuries, drink more water and eat (drink) berries, such as strawberries, cranberries, blueberries, raspberries, watermelons, lemons and other fruits/juices. Take in plant protein, exercise regularly, have a light and natural diet, have a full rest, feel happy, avoid getting cold at the waist, and massage the waist with hot hands to achieve the effect of strengthening the kidney.
Lemon nourishing kidney method makes good use of lemon, which is especially beneficial to the kidney and can strengthen the liver.
First of all, warm lemon juice maintains the kidneys:
Squeeze a lemon fresh after getting up every day, add a cup of 200c.c warm water to blend (a little natural sea salt can be added to make the taste smoother), and drink it slowly on an empty stomach to clean the kidneys and urinate.
Second, lemon juice goes to kidney calculi.
Take juice 12 fresh lemon (take juice before drinking, drink it now), add appropriate amount of warm water to blend (a little natural sea salt can be added to make the taste smoother), and drink it continuously for seven days (a dozen lemons a day for seven days, and the rest diet remains unchanged). Fine sand and gravel will be discharged from the urethra. There will be tingling when you leave the hospital; If kidney calculi is very big and has caused inflammation and pain, you can drink cranberry juice to relieve inflammation and pain.
Six ways to release pressure
Many people feel the pressure of life, work and even interpersonal relationships. If the pressure is handled properly, it will become a kind of motivation and produce vitality of life. However, if this pressure persists, there is no way to alleviate it. If the pressure continues to increase, it will lead to great problems in adrenal glands and hormones, causing diseases of the immune system, and the problem will be very serious.
Most depression is sudden and stressful, and there is no way to transform it. Stress comes from encountering many difficulties, so we should learn to change them.
The biggest relationship with stress is cancer, and almost all major stress events occur six months before cancer occurs. Learn to relax when you feel pressure coming. Breathing can affect the frequency of brain waves, the frequency of brain waves can affect the speed of heartbeat, and the speed of heartbeat can affect the degree of muscle tension.
In other words, when you change the way you breathe, your muscle and emotional tension will also change. This way has also treated stutterers.
You can also practice rubbing your hands by yourself. Your eyes are tired. This method is very effective, which can help the whole person's qi and blood become a circulating reflux, and your physical strength and energy can be filled quickly.
The second effective way to relieve stress is exercise, which makes you tremble or dance, and will soon boost your spirit. It is best to exercise regularly, because exercise is the best way to relieve stress. In addition, walking barefoot on the grass every day can relieve stress, provided that it is regarded as a regular part of life.
The third is sleep, which is a very good method. However, modern people generally do not sleep well.
According to the statistics of Taiwan Province Medical Association, there are 5 million people who fall asleep by sleeping pills every day in Taiwan Province Province. Sleeping is a university question. Remember, don't put your hands on your chest when you sleep at night, you will have nightmares. Don't press it on your abdomen either, it will bear a lot of pressure. The best way is to put it on both sides, palms up.
The better the quality of sleep, the faster the pressure will be released. But don't wait until you are tired, it's easy to fall asleep; If you are tired and can't sleep well, it means that your liver has been seriously damaged.
The fourth is rest. Rest is different from sleep. Rest is to break away from your original job and change a scene. For example, when eating, don't eat on the original table, try to bring a lunch or company preparation, don't eat outside, it's a waste of time, there are many cancer foods outside. Take as many lunches as possible to save time. Eat according to my detox meal program. After dinner, leave 15 minutes to do things unrelated to work. Do abdominal breathing the rest of the time and relax by breathing.
The fifth is diet. Don't eat high-stress food. Irritant foods are high-stress foods. The more you eat these foods, the more compassionate you will be. Sometimes all the functions of your body will be on alert.
What is high-stress food? Coke, soda, coffee, tea, wine, cigarettes, dairy products and meat products. All meat, especially meat treated with oil, is the most stressful. What food can make you happy? The most important food, vegetables, fruits and whole grains. The important thing in diet that can reduce stress is water.
Drinking water can relieve stress, and drinking good water can release stress. The World Health Organization found that more than 80% of diseases in the world are directly related to unclean water sources.
The sixth way to release stress is to bask in the sun. Sunlight has a therapeutic effect. Many people with depression don't like basking in the sun. If you spend more time in the sun, your antibodies will increase.