Question 2: What vegetables are suitable for autumn? There has long been a folk saying that "Lotus is the treasure, and Hà Thu is the best supplement".
Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become a "home cooking" nowadays.
Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.
The best way to eat: seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup; Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying.
Best match: black and white fungus. With tremella can nourish lung yin, with auricularia can nourish kidney yin.
There is a bumper harvest in autumn. Among them, the peanut known as "longevity fruit" is the most Starlight Glimmer. "Often eat peanuts", peanut kernels contain about 26% of protein, which is equivalent to twice that of wheat, and are easily absorbed and utilized by the human body; It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.
Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.
Best way to eat: Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. Peanut shells can lower blood pressure and regulate cholesterol. According to ancient records, peanuts are boiled with salt water, which supplements the middle coke and nourishes the lungs.
Best match: red dates. Using red dates can strengthen the spleen, replenish blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women.
Chinese yam
Reason for being on the list: tonic is talked about every season, but the methods of tonic are different, such as warming in spring, clearing in summer and moistening in autumn. The best tonic food in autumn is yam, which not only has the reputation of "god of food", but also has the effect of "eating medicine".
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. Chinese medicine also believes that eating yam in autumn has the effects of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough.
The best way to eat: steaming, making soup and cooking. Steamed food has the least nutritional loss.
Best match: Lycium barbarum. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role.
Question 3: Winter recipes, what winter recipes to eat in winter, winter daily meals, you can appropriately add some "fat, sweet and delicious" food, but not too much. In winter, the digestive function of human body is more active than in spring, summer and autumn, and the secretion of gastric juice, acidity and food intake increase, which reflects the increase of human body's demand for heat energy in winter. When the body is in a cold environment, in order to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thus increasing the demand for food, especially for fatty food. Eating the right amount of fat has good cold resistance and freezing resistance, but it should not be too much to prevent hyperlipidemia and obesity.
The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be kept at the usual level, and the increase of calories should be mainly ensured by increasing the intake of sugar and fat. Minerals should be maintained at the usual requirement or slightly higher. You can choose foods with high fat content to increase calories. In the supply of vitamins, we should pay special attention to increasing the content of vitamin C. We can eat more vegetables such as radishes, carrots, potatoes and spinach and fruits such as oranges, apples and bananas, and at the same time increase animal livers, lean meat, fresh fish, eggs and beans to ensure the body's demand for vitamins.
Adjust the "food clock" in winter-when it is cold in winter, people's appetite increases, but this does not mean that the human body needs more calories in winter. Modern scientific research has proved that the energy required by the human body in winter is not much different from that in other seasons, because in the cold climate, the operation of the "hormone clock" of the human body has changed.
Winter is the time when kidney governs order. Kidney governs salty taste, and heart governs bitter taste. Saltiness can overcome bitterness. Therefore, "Notes of the Four Seasons" points out: "The kidney water in winter is salty, so it is appropriate to nourish the heart." Therefore, the taste of diet should be salty and bitter, so as to nourish the heart, protect the heart and kidney, eat spicy products, make the lung qi direct and consolidate the kidney qi. Although it is advisable to eat hot food in winter, it is not advisable to binge drink hot things and eat more onions, so as not to turn latent yang depression into heat. Hard and cold food is forbidden in winter. This kind of food is mostly yin, which is easy to hurt the spleen and stomach. For example, people with kidney-yang deficiency often cause diseases such as depression of qi, cold limbs, diarrhea, and clearing the valley.
There are three kinds of diet recuperation: one is porridge, and ancient health experts advocate drinking some hot porridge from late winter morning. "Eating is right" holds that mutton porridge should be eaten in winter to warm the yang. If you add red dates and red beans to japonica rice porridge, you can feel warm and energetic. People have the habit of eating red bean porridge on the solstice in winter. They eat Laba porridge on the eighth day of the twelfth lunar month and Babao porridge on the 25th of the twelfth lunar month. In winter, you should eat oatmeal porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm, yam porridge that nourishes the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that strengthens the spleen and nourishes the stomach, jujube porridge that nourishes qi and yin, corn porridge that stimulates appetite, and sweet potato porridge that nourishes liver and kidney. Second, it is appropriate to warm the product to take the meaning of yang and yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people. Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter. It should be noted that obese people avoid being fat, sweet and warm.
Warm products such as mutton and chicken in winter are suitable for people with yang deficiency. Duck and goose are the best supplements for deficiency of both qi and yin. It is pointed out in the "Fun Life Diet Spectrum" that ducks nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish blood, run water, nourish the stomach and produce fluid.
Question 4: What is good to eat in autumn this season? What health recipes are there? There is a saying in many places that biting spring and eating autumn. At present, late autumn is approaching, what should we eat most? Introduce all kinds of food champions on the autumn food list. The first dish: lotus root is on the list. Reason: There is a folk saying that lotus root is a treasure, and autumn lotus root is the most complementary. Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become the main course nowadays. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances. The best way to eat: seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup; Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying. Best match: black and white fungus. With tremella can nourish lung yin, with auricularia can nourish kidney yin. The first nut: peanuts on the list reason: there is a bumper harvest in autumn. Among them, the most Starlight Glimmer peanut is longevity fruit. Often eat peanuts, peanut kernels contain about 26% of protein, which is twice that of wheat, and are easily absorbed and utilized by human body. It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool. Best way to eat: Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. Peanut shells can lower blood pressure and regulate cholesterol. According to ancient records, peanuts are boiled with salt water, which supplements the middle coke and nourishes the lungs. Best match: red dates. Using red dates can strengthen the spleen, replenish blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women. The first supplement: the reason why yam is on the list: it is supplemented every season, but the method of supplementation is different. Spring is warm, summer is clear and autumn is humid. The best tonic food in autumn is yam, which not only has the reputation of being a fairy tonic, but also has the function of both food and medicine. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. Chinese medicine also believes that eating yam in autumn has the effects of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough. The best way to eat: steaming, making soup and cooking. Steamed food has the least nutritional loss. Best match: Lycium barbarum. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role. The first drink: rice wine is on the list. Reason: Chrysanthemums are in full bloom, so drink rice wine. Yellow rice wine is a national specialty in China and one of the oldest liquors in the world. It is a comprehensive beverage wine, containing 18 amino acids, which is rare in the world nutritional wine. Yellow rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance, which is incomparable to wine and beer. The functional foundation of yellow rice wine is profound. Traditional Chinese medicine believes that yellow rice wine is hot and bitter, and has therapeutic effects such as dredging meridians, promoting blood circulation to remove blood stasis, warming spleen and stomach, moistening skin and eliminating dampness. The best drinking method: warm yellow rice wine, warm stomach and drive away cold. The traditional drinking method of yellow rice wine is to put it in hot water or heat it away from the fire, and it is better to drink it at 35℃-45℃. In the blanching process of yellow rice wine, a very small amount of organic compounds harmful to human health will evaporate with the increase of temperature, thus reducing the harm to the body. Best match: ebony. In autumn, paying attention to diet is mainly based on harvest, and matching with ebony is just in line with the concept of harvest, which has the functions of nourishing yin and promoting fluid production, moistening lung and protecting liver. The first meat: the reason why cuttlefish is on the list ... >>
Question 5: What is the best dish to eat in spring?
1, leek
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will * * * the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
In the spring diet, there must be a vegetable like bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; The root texture is old, and it can be cooked, stewed and soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.
3. purslane
Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.
There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge.
4. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
5. Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can retain its original flavor and nutrition to the maximum extent.
Need to be reminded that it is best not to pick and eat Sophora japonica on both sides of the road and in the park green space. Because the plants on both sides of the road have been affected by automobile exhaust for a long time, the petals have been polluted, and the plants in the park green space will be sprayed with pesticides regularly. Eating these plants may be harmful to human health.
6, bracken
Spring is the best time to pick bracken. At this time, bracken is green as water, with gorgeous color, full and tender taste, refreshing fragrance and rich nutrition. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem praising bracken: "The fern buds are tender and the spring vegetables are pressing."
Before eating bracken, boil bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle with appropriate amount of plant ash or baking soda powder, cover it overnight, and then pour out the water to cook. It should be noted that bracken must be cooked thoroughly when it is cooked. A large amount of water infiltration will reduce the content of protopterin. When cooking, garlic, aged vinegar or pepper can be added to taste, which can be beneficial to health.
7. Lettuce; lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach. Lettuce contains high nutrients, which helps to promote intestinal patency and appropriately reduce atrial pressure, and is extremely beneficial to some patients with hypertension and heart disease.
After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.
8, pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed.
There are many ways to eat pea seedlings, such as cold salad, stir-fry, soup, hotpot ... >>
Question 6: Summer recipes, what summer recipes to eat in summer, hot weather in summer, many people have poor appetite, decreased digestive function, and are prone to fatigue and burnout. Therefore, we must pay attention to diet in hot summer and take corresponding countermeasures. What's the best thing to eat in summer? Summer diet is based on the principle of clearing spleen, removing summer heat and dampness.
The Best Anti-fatigue Food-Fruit and Vegetable Juice
It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change them every day to make different nutrients absorbed in a balanced way. Don't miss the fruit and vegetable residue. It is best to mix well and eat it with honey.
The best meat-duck meat
Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed ham and sea cucumber nourish the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.
The Best Drink ―― Hot Tea
In summer, drinks are indispensable. The first choice is not all kinds of cold drinks, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
The Best Sun Protection Food-Tomatoes
The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.
The best cooling equipment-fan
Although the fan looks old, proper wind and cool are just what people need. Folding the fan is also a kind of exercise, which can exercise our arms, activate our right brain and have fitness function.
Question 7: What food is good to eat in spring? What food is suitable for spring? Seven ways to eat healthy and delicious food in spring. It's early spring, and it's changing from cold to warm because of the great changes in temperature recently. During this period, scientific diet aftercare is of great help to keep healthy and prevent diseases. A light diet eliminates spring fire. People tend to get angry in spring, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. The products of Xin Gan help Chunyang with some spicy things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang. Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring, and eat less cold and sticky things to avoid hurting the spleen and stomach, so eat more sweets and less sour food in spring. Yellow-green vegetables prevent spring sleepiness, which makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep. After the temperature rises gradually in spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Gastrointestinal diseases should pay attention to diseases such as gastric ulcer and duodenal ulcer, which are prone to disease in spring. Broth, chicken soup, fish soup, animal offal and * * * seasoning rich in creatine, purine alkali and other substances should be avoided, because these foods have a strong function of * * * gastric juice secretion or form gas to produce abdominal distension, which increases the gastrointestinal burden. Eliminating phlegm, nourishing lung and ensuring safety Chronic tracheitis and bronchitis are also easy to occur in spring. It is advisable to eat more foods with the functions of resolving phlegm, strengthening spleen, tonifying kidney and nourishing lung, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
Adopt it
Question 8: What health recipes are there in autumn? Like what should I eat? What kind of meat should I eat in autumn? Drink more health soup, porridge, fish and chicken in autumn. Let me show you the following points. Autumn diet should follow the principle of "nourishing yin and preventing dryness", and diet should nourish yin and moisten dryness. The specific plan is as follows: 1. Nourishing the lungs means nourishing autumn qi. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on. Second, the lung function is high in autumn. Eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Third, it is advisable to eat more porridge. In early autumn, the weather is still hot, and the air is humid, sultry and steaming. In autumn, melons and fruits are ripe, so it is difficult to protect witnesses from overeating, which will damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on. Fourth, the autumn diet should be based on nourishing yin and moistening dryness, supplemented by fitness soup. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup. Fifth, it is advisable to eat more fish. Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. You might as well eat fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Crucian carp: Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases. Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Black herring: It has the functions of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, dispelling wind and removing annoyance. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects. Carp: sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation effects. Indications: edema, mammary gland obstruction and insufficient fetal gas. Grass carp: also known as pomfret, there are two colors of pomfret: green pomfret and white pomfret. Sweet and warm, it has the effects of calming the liver, expelling wind, activating collaterals and stopping malaria. The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head. Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Question 9: I worry about what to eat at noon every day, that is, ordinary families. What menu experience do you have? Breakfast is the most important thing in a day. Stir-fry two, porridge steamed bread, stew and root can be stewed together at noon, a soup or an egg custard, noodles or porridge with pickles at night, fish twice a week.