Healthy dessert

How to make black glutinous rice with mango and coconut juice? It's delicious, nutritious and healthy, and more delicious than ice cream. The traditional summer dessert mango coconut milk black glutinous rice in Guangdong sweet shop is very popular. This time, three kinds of glutinous rice were specially selected to make. It's delicious and the children like it very much. It's cool in summer and hot in winter. It is not a healthy dessert that can be eaten all year round.

Mango and coconut juice black glutinous rice Ingredients: white glutinous rice 100g black glutinous rice 100g purple glutinous rice 100g seasoning: old rock sugar 100g mango 1 250ML condensed milk without additives 3 1 teaspoon Processing technology:

The first step is to clean the three kinds of rice, soak them in warm water for one night, and remember to put them in the refrigerator in summer. White glutinous rice 100 g black glutinous rice 100 g purple glutinous rice 100 g seasoning: soak old rock sugar 100 g mango 1 glutinous rice in 250ML condensed milk without additives, add 2-3 times of water, add old rock sugar and let it boil.

Step 2: The cooked glutinous rice is soft and glutinous, and the cool black glutinous rice is put into a bowl. Add condensed milk according to personal taste, drizzle with mango puree and coconut milk, and you can enjoy delicious dessert.

Tips It is ok to choose a kind of black glutinous rice, but the three kinds of rice taste better and the nutrients are more interesting when mixed. If the glutinous rice is not soaked in advance, it can be steamed in an electric rice cooker. There is more water than the usual steamed rice and the taste is better.

In summer, glutinous rice can be cooled before eating, and it must be stored in a sealed box. The fruit can be mango, pitaya, kiwi and strawberry seedlings. The sugar content is appropriately adjusted according to your own preferences. It can be eaten with condensed milk, and it tastes stronger. Function of black glutinous rice: Black glutinous rice is called "black pearl", which is rich in nutrients, including "invigorating qi and blood, strengthening spleen and stomach, improving eyesight, promoting blood circulation and removing blood stasis". Boiled until the soft black glutinous rice and mellow coconut milk blend together, the taste is delicious and tender, just suitable for the ladies who love beauty in keepfit.