Actively participate in social activities: actively participate in social activities, including interaction with friends, family and colleagues. Participating in social occasions can help you exercise your social skills.
Practice communicating with strangers: Try to have a short conversation with strangers every day, which can be asking for directions, ordering food or asking for help. This helps to reduce the tension when communicating with strangers.
Take the initiative to start a conversation: don't wait for others to start a conversation, but take the initiative to start. You can ask some open-ended questions, such as "How are you today?" Or "What do you think of this topic?"
Practice listening: Listening is the key to a good conversation. Try to actively listen to each other's views and feelings, and then respond at an appropriate time.
Improve your eloquence skills: take part in speech training or eloquence courses, which will help improve your ability and confidence to express yourself.
Prepare topics: prepare some topics in advance, which can be used in social occasions. So you won't feel embarrassed or have nothing to say.
Observe others: observe other people's social skills, learn how they start and end conversations, and how to keep them flowing.
Self-reflection: regularly reflect on your social interaction to see where you need to improve. This can help you find your weaknesses and improve them.
Build confidence: believe in your ability to communicate with others and establish contacts. Enhance your confidence through positive self-talk and confident body language.
Accept yourself: don't force yourself to be a person who doesn't match your personality. Introversion and extroversion have their own advantages. It is important to find a social way that suits you.
Perseverance: It takes time and persistence to improve social skills. Don't expect to become talkative all at once, persistent efforts will bring positive changes.
Most importantly, communicating and speaking with people is a skill that can be exercised. As long as you are willing to practice hard, you can gradually become more confident and better at expressing yourself. Establishing contact and good communication with others is very important for personal and professional life, so don't be afraid to challenge yourself and gradually improve your social skills.