Nothing, including vegetables, can't be eaten casually. I think eating vegetables casually will not only not lose weight, but also cause other problems.
3, not only eat dinner, but also eat half a catty of biscuits. I can only say that you have a good appetite. It will definitely be fat.
Finally, give you some advice on losing weight. Finally, you said you ate half a catty of biscuits after dinner. Basically, you have a big appetite and like to eat snacks, which is a big taboo to lose weight.
Give you advice on losing weight:
1, don't eat meat for dinner, you can eat some vegetables and fruits appropriately, please note that it is a vector, not too much. Never eat any snacks at night, especially things with high starch content such as biscuits. 2, usually pay attention to other meals, greasy, fried and tired foods should not be touched as much as possible, meat can choose beef and fish, and various vegetables can be normal and practical.
3, drinking soup before meals can reduce the amount of food at dinner, which is a good habit of healthy eating. Eat Chinese food until 7.8 minutes full. Don't delay before eating.
4, it is best to cooperate with some exercise every day. Such as riding a bike, skipping rope or jogging. And stick to it.
I feel particularly hungry when I am out of my normal diet. Be sure to insist on eating some fruits, such as apples, to help alleviate hunger. Do not indulge yourself.
I hope you can lose weight successfully. The above is my experience in losing weight. But the most important thing is to insist that if you are hungry one day, you should compensate yourself for eating too much the next day. You will never have a good figure and a healthy body.