1, diet control: diet control includes adhering to a low-calorie diet, adjusting main nutrients, changing diet, etc. Monitoring calorie intake and choosing healthy food are the main components of diet control. Limit calorie intake for a long time, choose a diet with low sugar and high fiber, and replace saturated fatty acids with unsaturated fatty acids. Change bad eating habits, reduce mental stress, quit smoking, drink less and drink less coffee. Family members should give encouragement and support to patients so that they can persist for a long time and do not rebound.
2. Exercise: Exercise can effectively reduce weight and prevent weight gain. Proper and regular energy-consuming physical exercise (30 minutes/day, at least 5 times a week) and reducing sedentary behavior are the most effective ways to lose weight. Personalized plans should be made according to personal wishes and taking into account the limits of personal physical strength.
3. Behavior intervention: Lifestyle intervention should include behavior intervention to strengthen the compliance of low-calorie diet plan and measures to increase exercise.