1, what are the low-calorie recipes?
1, vinegar mixed with coriander
Ingredients: 300g celery.
Seasoning: Zhejiang vinegar, sugar, salt, monosodium glutamate, spicy oil and crude oil.
Practice: 1, celery leaves and roots, and then cut into 4 cm long segments. 2. Remove the oil pan, inject clean water, boil it, blanch the celery, then take it out, drain it, put it in a plate, add Zhejiang vinegar, sugar, monosodium glutamate, salt and spicy oil and mix well.
Features: moderate sweet and sour, refreshing, tender, fragrant, crisp and slightly spicy. It not only contains certain protein, fat, sugar and vitamins, but also contains a lot of inorganic salts, especially iron, chlorine, calcium and other components. Regular consumption can promote the recovery of pregnant women with hypertension, iron deficiency, anemia and liver disease.
2. Stir-fried sliced meat with celery.
Ingredients: 6 Liang pork, celery 1/4, tremella 1, 2 onions (cut into pieces), 6 cooked bamboo shoots, garlic 1 petal (chopped), wine 1 spoon;
Seasoning: oyster sauce 1 tablespoon, soy sauce, sugar, millet flour, salt and oil.
Practice: (1) Slice pork, add seasoning, mix well and marinate for a while. (2) The celery is stripped and sliced, the tremella is soaked in hot water, and the pedicel is removed and washed. (3) heating the oil, adding salt to celery, stir-frying until it becomes discolored, and taking out; (4) Heat the wok, stir-fry minced garlic, stir-fry pork until it turns white, add tremella, celery and onion, sprinkle with cooking wine, add bamboo shoots, stir-fry quickly, cover and cook slightly, and stir-fry.
3, celery petiole mixed with peanuts
Ingredients: celery 1000g, peanut 250g, shredded ginger, minced garlic, refined salt, vinegar, essence and sesame oil.
Features: crispy, light and delicious.
Efficacy: cooling blood, reducing blood fat and losing weight.
Rutin contained in celery can lower serum cholesterol. Therefore, it is very beneficial to patients with obesity, arteriosclerosis and hypertension. The content of cellulose in celery petiole is relatively high, which can facilitate defecation and prevent the ambassador from secretly knotting. Peanut has the effects of lowering blood fat, lowering blood pressure, making acid and strengthening stomach. When eating boiled peanuts, even the red coat on the outside of peanuts can be eaten to obtain chemical substances such as glycerides and sterols, which can enhance the ability of bone marrow to make platelets and improve the body's ability to stop bleeding. Therefore, this dish is suitable for patients with obesity, anemia, hyperlipidemia, hypertension, arteriosclerosis, dyspepsia, respiratory bleeding, chronic hepatitis and so on. Healthy people often eat it, and it also has the effect of appetizing and increasing food.
2, women eat celery to lose weight and lose weight
Celery is good for girls. Celery, as a healthy food that can achieve weight loss and whitening effect, is undoubtedly the favorite of girls. Celery weight loss and celery whitening are the most concerned issues for MM. Here, I will teach MM how to lose weight and whiten with celery.
Celery is refreshing and delicious, and its taste is fragrant and delicious. Cooking with meat can enhance the flavor. Celery also has the function of losing weight, which can help fat burn and is good for the skin. Unfortunately, celery contains a light absorber, which makes the skin turn black easily in the sun after eating, which makes many MM who like celery very worried. Today, we found a way to have your cake and eat it. Beautiful women who want to lose weight and whiten are not afraid of the dark when they eat celery at night.
Cooking method (two people)
Ingredients: celery (5 slices), lean meat (3 Liang) and garlic (3 petals)
Seasoning: oil (2 tbsp), soy sauce (3 tbsp), vinegar (2 tbsp), monosodium glutamate (1/4 tbsp), salt (1/2 tbsp), sugar (1/2 tbsp) and water (4 tbsp).
1. Wash celery, remove head, leaves and cut into sections; Slice lean meat and cut into strips; Remove the clothes from garlic, pat it flat and cut it into minced garlic.
2. Boil half a pot of water, pour celery into boiling water and blanch for 2 minutes, drain and let cool.
3. Pour 2 tablespoons of oil into the pot and heat it. Pour in shredded pork and stir fry for 30 seconds.
4. Add 4 tbsps of water, 3 tbsps of soy sauce, 2 tbsps of vinegar, 4 tbsps of monosodium glutamate1/,2 tbsps of salt1/and 2 tbsps of sugar1/to the pot, stir well and boil.
5, turn off the fire, pour the celery and garlic that have flown through the water into the pot, and stir evenly with a shovel to get out of the pot.
Kitchen god tips
1. Celery is a kind of vegetable with unique flavor, which can be eaten cold or fried.
2. Celery can be roughly divided into celery and celery. Celery leaves are small and light green, short and weak, fragrant and elegant, easy to soften. Celery leaves are big, petioles are green and thick, tall and strong, and the fragrance is rich.
3. When purchasing celery, the stems should be short and thick, and the leaves should be green and rare; Whether celery is fresh or not depends mainly on whether the leaves are straight. Fresh celery is straight. Celery stored for a long time, the tip of the leaf will tilt, the leaves will become soft, and even yellow and rust.
4, celery can not be eaten with rabbit meat, which will cause hair loss; Eating with chickens will hurt your vitality; Eating with turtles can be toxic.
3. What are the low-calorie foods?
1, eggs
Eggs, yolk and eggs are harmless to the heart and can help you lose weight. Research reports show that when eating a low-calorie diet, women who eat fried eggs and jelly toast every morning lose twice as much weight as women who eat bagels with the same calorie. Protein makes people feel full, so it is not easy to feel hungry and eat less in the following time. Scrambled eggs and omelets are the best choice, but if you don't have time to make them before going to work, you can bake some vegetable omelets on Sunday, cut them into pieces and refrigerate them until next week.
2. Chinese wolfberry
Lycium barbarum contains 18 kinds of protein, which is an amazing source of protein. And rich in beta-carotene, a spoonful of Lycium barbarum has only 35 calories. Mix 1/4 cups of dried Lycium barbarum, 1/4 cups of raisins and 1/4 cups of walnuts to make assorted dried fruits for travel. Or pour 1/4 cups of boiling water and two tablespoons of dried Lycium barbarum into an empty bowl, soak 10 minutes, drain, and then scoop 1/2 cups of vanilla-flavored frozen low-fat yogurt as dessert.
Step 3: yogurt
Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies have shown that people who are on a low-calorie diet, if their diet includes yogurt, will lose 665,438+0% more body fat and 865,438+0% more fat for treating abdominal epilepsy than those who do not include yogurt in similar planned diets. Use low-fat yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on baked potatoes and squeeze a few drops of lemon juice. In this way, you can save 4.7g fat per tablespoon.
4. Apple
Studies have shown that an apple a day can inhibit weight gain. People who eat an apple as a snack before eating spaghetti for dinner consume fewer calories than people who eat other snacks. Apple has a high fiber content, 4 to 5g each, which makes people feel full. In addition, antioxidants contained in apples help prevent metabolic syndrome. Apples are the ideal low-calorie snacks. To make a pie, chop a medium-sized apple, sprinkle with 1/2 tablespoons of sweet pepper and 1/2 tablespoons of cinnamon, and heat it in the microwave oven for one and a half minutes.
5. cereals
Grain is the most satiety food. Different from other carbohydrates, even instant cereal is absorbed slowly, so it has little effect on blood sugar. Each serving of oatmeal contains as much as 5g of cellulose, which makes you feel full. The cellulose content in each serving of instant cereal is 3 to 4 grams. Sprinkle oatmeal on the meatloaf instead of bread crumbs. But of course, oatmeal is the most recommended. You can add any food you like to porridge, even beef balls, so a healthy breakfast will be irresistible.
6.sardines
Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the characteristics of low mercury content and high calcium content make this small fish very suitable for pregnant women. If you don't like the taste of this fish, soak it in milk for an hour and it will have no taste at all. In all recipes with anchovies as raw materials, sardines can be used instead of anchovies. Or mix the whole sardine with onion foam, fresh spices and chopped persimmon pepper, put it on rye bread or black bread, and add a slice of cheese to bake.
7. Wild salmon
Fish oil is not only good for heart health, but also helps to reduce waist circumference. Omega-3 fatty acids can improve insulin sensitivity, help to form muscles and reduce abdominal fat. The more muscles, the more calories the body consumes. You don't need to do much to enhance the flavor of salmon. The simpler the better. Marinate with salt and pepper, then add two tablespoons of oil and fry 65438+ on each side for 0 to 3 minutes.
8. Steak
Beef is known as the "diet destroyer", but in fact, eating beef helps to lose weight. Studies have proved that when women go on a diet, they lose weight by eating red meat (beef and mutton, etc.). ) than not eating the same calories. Protein in steak helps to maintain muscle mass during dieting. A suggestion: try to eat local organic beef, which is healthier and more environmentally friendly. Roast 4 ounces of beef tenderloin or tenderloin, slice it, put it on salad, or mix it with vegetables. It's delicious, too
9. buckwheat noodles
Buckwheat has a high fiber content, and unlike most carbohydrates, it contains protein. These two nutrients make buckwheat noodles feel full, so it is easier to control the amount of buckwheat noodles than ordinary noodles. Cooking buckwheat noodles: cover and cook slowly. If you cook a light meal, add broccoli, carrots, mushrooms and onions.