The liver is not good at a young age. What behaviors can damage the health of the liver?

? We should eat satisfactory food every day. The body absorbs nutrients from food, but also produces a lot of waste. The liver can eliminate toxins, and has many functions, such as storing energy and forming protein. It can be said that the liver is the busiest organ in the human body. Suppose we work and rest irregularly, stay up late and drink for a long time, which will increase the burden on the liver and threaten life and health. What behaviors can damage the health of the liver?

? I don't like drinking water.

? Always wait until you are thirsty to drink water, and cells are prone to water shortage. In the case of water shortage, the blood concentration of cells is easy to increase, so the metabolic rate slows down, leading to the accumulation of toxic waste in the body, which leads to an increase in liver load, which is not conducive to liver health. It can be seen that it is very important to develop the habit of drinking water, and everyone should know that drinks can't replace water, so you'd better drink warm water. When drinking water, you can also add some foods that are good for the liver, such as chrysanthemum, cassia seed, medlar, burdock root, honeysuckle and osmanthus. Add them to a thermos cup, pour in boiling water and stew for a few minutes.

? Second, the diet is greasy.

? Proper intake of fatty foods can maintain the normal metabolism of the body. If you eat too much fatty or greasy food, it will be harmful to your health. Excessive intake of calories and fat will lead to "fatty liver", increase blood viscosity and increase the incidence of hypertension and hyperlipidemia.

? Third, sedentary and less active.

? If you always sit for a long time, exercise less and lack necessary exercise, it will not only affect the liver function and the repair of liver cells, but also increase the risk of fatty liver. It is suggested that proper exercise every day to keep the weight within a healthy range will help reduce the liver load and improve fatty liver.

? Fourth, drinking too much.

? Long-term or intermittent heavy drinking can lead to liver damage. The more you drink, the longer you continue to drink, and the more serious the consequences will be. Alcohol can directly poison liver cells and affect their structure and function. According to domestic clinical standards, drinking more than 40 grams per day (about100 ml of 50-degree liquor) will cause liver damage for more than 5 years, leading to mild alcoholic hepatitis, alcoholic hepatitis, alcoholic fatty liver, alcoholic liver fibrosis and alcoholic cirrhosis.