How to eliminate acne through diet therapy in life, healthy and safe?

For people who are growing and developing in adolescence, it is annoying to see acne. Although the body is growing rapidly at this time, the acne on the face is endless, and you can't get rid of it. Most young people may buy their own facial cleanser or specialized acne products, but they find that acne can't be eliminated all the time, so at this time, they might as well try to eliminate it with western medicine. There are many nutritious and delicious foods in life, and some foods can regulate acne, such as red beans, pumpkins, apples and carrots.

If you want to use diet to eliminate acne, you might as well cook yourself a red bean porridge. You can prepare some red beans first, then put them in a pot and boil them with water, and then add some sugar. Red beans can clear the heart and nourish the heart, strengthen the spleen and tonify the kidney, and have the effect of clearing away heat and toxic materials. After eating, they can help the skin to discharge excess oil as soon as possible, so they can control the growth of acne. Moreover, girls often drink some red bean soup, which can replenish blood and drive away cold and help beauty beauty. After the red beans are cooked, they can also be used for external application. Red bean soup can be directly mixed into red bean paste, cooled for 15 minutes, evenly applied to the face, and then washed with water, which also has the effect of eliminating acne.

There is also a better dietotherapy method, which is to cook pumpkin soup, cut the pumpkin into small pieces, and then slowly boil it into pumpkin soup with low fire. If you like sweets, you can add sugar. The edible value of pumpkin is also relatively high, and it contains a lot of vitamin A, which can help repair acne. And pumpkin root can also be used externally. Avoid eyes and mouth when applying it to face. 15 minutes later, wash it off with water.

In addition, peel the apples and carrots separately, remove the core inside, then cut them into small pieces, put them into the juicer together, add some water and honey, and stir for two minutes to drink the apple carrot juice. Apple is recognized by everyone. Fruits that can lose weight contain unique fruit acids, which can be absorbed by the human body, so they can also lose excess fat in the body and detoxify and acne.