Is the ingredient list of wheat, red dates and high-iron nutritious oatmeal good?

All right.

1, ingredient list, which consists of malt extract (Australian high-quality oats, wheat, corn and malt extract), jujube powder, non-dairy creamer, milk powder, glucose, white sugar, soy protein isolate, sodium ferric EDTA, vitamin A, vitamin C and vitamin E, is very healthy.

2. Table of nutritional components: The total calories and total fat of high-iron oatmeal of Ximai Jujube are 425 calories and12g respectively.