Here are some healthy, nutritious and delicious lunch recipes, hoping to help you improve your eating habits and make your lunch more colorful.
First, chicken salad.
Materials:
1. Chicken breast 1
2. 1 lettuce leaves
3. Cucumber 1
4. 1 tomato
5. Red onion 1/2
6. olive oil 1 tablespoon
7. Lemon juice 1 tablespoon
8. Appropriate amount of salt and black pepper
Exercise:
1. Cut the chicken breast into small pieces and marinate with salt and black pepper.
2. Add olive oil to the hot pot and fry the chicken until golden brown on both sides.
3. Cut lettuce leaves, cucumbers, tomatoes and red onions into small pieces and put them in a large bowl.
4. Add fried chicken pieces.
5. Add lemon juice and salt to the bowl and mix well.
Second, roast chicken breast.
Materials:
1. Chicken breast 1
2. Appropriate amount of salt and black pepper
3. Olive oil 1 tablespoon
Exercise:
1. Cut the chicken breast into small pieces and marinate with salt and black pepper.
2. Add olive oil to the hot pot and fry the chicken until golden brown on both sides.
3. Put the fried chicken pieces on the baking tray and put them in the preheated oven for 10- 15 minutes and 180 degrees.
Third, fried rice with vegetables
Materials:
1. Rice 1 bowl
2. 1 carrot
3. 1 green beans
4. 1 put the corn kernels
5. 1 egg
6. Appropriate amount of salt and pepper
7. olive oil 1 tablespoon
Exercise:
1. Dice carrots, green beans and corn kernels and wash them for later use.
2. Add olive oil to the hot pot, break the eggs and fry them in the pot.
3. Add diced carrots, green beans and corn kernels and stir well.
4. Put the rice into the pot, add salt and pepper to taste, and continue to stir well.
Fourth, tomato and egg noodles
Materials:
1. Noodles 1.
2. 1 egg
3. 1 tomato
4. 1 root onion
5. Appropriate amount of salt and pepper
6. olive oil 1 tablespoon
Exercise:
1. Cook noodles for later use.
2. Cut tomatoes into small pieces and shallots into small pieces.
3. Add olive oil to the hot pot, break the eggs and fry them in the pot.
4. Add the tomato pieces and shallots and stir well.
5. Put the cooked noodles into the pot, add salt and pepper to taste, and continue to stir fry evenly.
Five, beef fried noodles
Materials:
1. Noodles 1.
2. Beef100g
3. 1 carrot
4. 1 green beans
5. Appropriate amount of salt and pepper
6. olive oil 1 tablespoon
Exercise:
1. Cook noodles for later use.
2. Dice beef, dice carrots and wash green beans for later use.
3. Add olive oil to the hot pot and fry the beef until golden brown on both sides.
4. Add diced carrots and green beans and stir well.
5. Put the cooked noodles into the pot, add salt and pepper to taste, and continue to stir fry evenly.
These are five healthy, nutritious and delicious lunch recipes. They are not only simple and easy to make, but also rich in taste and balanced in nutrition. I hope everyone can try it and make every lunch more delicious and healthy.