Fatty liver is a common disease in modern times. Because of the improvement of living standards, many people's inattention to diet usually leads to such diseases. So what should fatty liver eat? Let's have a look.
What is good for fatty liver?
1, fruits and vegetables
The occurrence of fatty liver is usually closely related to diet, so we can eat more fruits and vegetables in our life. These fruits and vegetables have a very good maintenance effect on the body and can help maintain a relatively healthy state. This kind of food rich in cellulose and vitamins can keep you healthy.
2. protein
Protein's intake is also important. Generally speaking, you can eat more fish and shrimp, both of which are low in calories. Using them can not only help the body to replenish protein, but also repair the body to some extent, so you can eat more.
Step 3: nuts
You can eat some nuts in moderation. Many nuts also play a certain role in maintaining the head and repairing the body. For example, you can eat some peanuts, walnuts, red dates, figs and so on. These nuts still have a good effect on the body.
What fatty liver eats is mainly to pay attention not to eat high-calorie foods and foods with too much fat and salt, which is not good for the recovery of fatty liver.