1, mild fruit: apple
Fruits with warm water in general life can also effectively relieve wet and cold symptoms. Apple is the first choice in the sex-warm fruit list. It is a kind of fruit that we often eat in our life. It is rich in minerals, vitamins and sugars, and has a high promotion effect on health.
2. Litchi
Litchi is the best fruit for dietotherapy and one of the four major fruits in South China. It likes to grow in a warm and humid environment. When ripe, the fruit is dark red and the flesh is juicy and sweet, which is deeply loved by many people. Moreover, litchi is rich in nutrition and sugar, which is very beneficial to the healthy development of human body.
3.peach trees
Peach is a kind of fruit with high ornamental value, and it is also one of the warm fruits that people prefer to eat. If you eat it often, it won't get angry. Moreover, the sugar substances contained in peaches have a high effect of enriching blood and benefiting qi, and at the same time, they can enhance the body's resistance.
4. Longan
Longan, which is what we call longan, blooms in spring and summer every year and ripens in late autumn. Longan is rich in nutrients such as glucose, sucrose, protein and vitamins. As a kind of warm fruit, it can be eaten frequently, which has a good effect on strengthening the body's resistance, strengthening the spleen and strengthening the brain.
5. rambutan
Rambutan is a tropical fruit, but also a temperate fruit. Its planting area in China is very small, the plants of Rambutan have high ornamental value, and it is also a fruit with high economic value in the market. At the same time, its shell has high medicinal value for human body when making tea.
6.chestnuts
Chestnut is often seen in autumn and is called the king of dried fruits. It is not only a warm fruit, but also a fruit with high therapeutic effect. Rich in fat, protein, amino acids, starch, sugar, calcium and other nutrients, it is the most popular ginseng fruit.
7.kumquat
Kumquat, also called jujube, is one of the main varieties planted by many fruit farmers because of its small size and sweet taste, and has always been favored by many garden lovers. At the same time, it is also a kind of warm fruit, which is not only beautiful in appearance, but also rich in nutrition, and has a good effect on lowering blood pressure and helping digestion.
8. May
When the body is cold, we all eat some warm fruits, among which mume is the best choice. It is also a traditional Chinese medicine fruit. It is not only sour and sweet in the mouth, but also rich in nutrition, with good effect of eliminating dampness and sterilization, and also has a good effect on digestion.
9, red dates
Speaking of jujube, many people are familiar with it. It is the best beauty fruit. Because of its mild temperature, it can be eaten in large quantities and will not cause any problems to human body. Moreover, it also has the title of natural vitamin pill, which is rich in sugar and iron, and has good effects of enriching blood, beautifying and anti-aging.
10, Sakyamuni
Sakyamuni is also a temperate fruit. Its flowering period is generally May-June every summer, and it will be listed in large quantities in late autumn. This time is also the best time to eat Sakyamuni. It is not only rich in fat, minerals, carbohydrates, calcium, phosphorus and other nutrients, but also concentrated in the human body when used as medicine.