What are the modern healthy lifestyles? (hurry! )

How should modern people living in a society full of science and civilization treat their own health problems? Although everyone wants to live a long and healthy life, how to get health is not clear to everyone. Some people pin their hopes for health on "supplement" In fact, according to the theory of traditional Chinese medicine, "deficiency is tonic", and only the weak need tonic. Some people think that medicine tonic is better than food tonic. There are big fish and meat every day. Actually, it hurts the spleen and stomach So, how can we become healthy? Health comes from a healthy lifestyle. Eat more fruits and vegetables and miscellaneous grains, low in fat and salt. As far as diet is concerned, Chinese people mainly eat cereals and vegetables, which is a "green food". But on the whole, protein is slightly insufficient, so in the "vegetable basket project" of the Shanghai municipal government, measures were taken to change grains into eggs, milk and meat. Generally speaking, you can eat more birds, eggs, milk and so on. However, in economically developed areas, residents eat too much fat. High-fat diet leads to hyperlipidemia, which is the root of arteriosclerosis, can cause cardiovascular and cerebrovascular diseases, and is the main killer of Chinese people's health. High-fat diet will also increase the incidence of colorectal cancer and breast cancer, and fatty liver and gallstones are also related to it. High salt is also a problem in our people's diet. Salt is a necessity in life, but taking too much salt will increase the incidence of hypertension. High salt destroys the barrier function of gastric mucosa and increases the incidence of gastritis and gastric ulcer. High-salt diet makes carcinogens easy to invade, and gastric cancer is also high. Therefore, we should advocate a low-fat and low-salt diet. Fresh vegetables are rich in vitamin C, which can inhibit the formation of some carcinogens. Citrus and other fruits contain flavonoids, which can prevent cancer, so we should advocate eating more fresh vegetables and fruits. Smoking, quitting smoking and limiting alcohol and smoking are all bad hobbies. Compared with non-smokers, smokers are 10 times more likely to develop lung cancer, 8 times more likely to develop laryngeal cancer, 6 times more likely to develop esophageal cancer and 4 times more likely to develop bladder cancer. Smokers are prone to coronary artery spasm and increase the incidence of cardiovascular diseases. Smoke destroys bronchial mucosa epithelium, and smokers suffer from chronic bronchitis. Chronic bronchitis can lead to emphysema and pulmonary heart disease, and it is also an important killer of Chinese people's health. Alcohol damages the liver, which is occasionally acceptable. Alcoholism can lead to alcoholic cirrhosis, and alcohol is also a cancer-promoting substance. The incidence of liver cancer increases in those who continue to drink alcohol after hepatitis. So no smoking, no drinking. Keep exercising moderately. Lack of exercise is also a major drawback in modern life. There is an elevator upstairs, a car when going out, hands-free laundry and microwave oven to make a living, which not only lacks exercise, but also simplifies general labor. People's physique is preserved, and it will degenerate after a long time, so muscle weakness, osteoporosis, fat accumulation, obesity, lumbar spondylosis and cervical spondylosis will follow. Therefore, as a symbol of civilized life, sports should be advocated. Of course, the amount of exercise varies from person to person, but perseverance is something that everyone should abide by. The concept of health, early diagnosis and early treatment, and civilized and healthy lifestyle also include the understanding of health and disease. If some units organize physical examinations for employees, some people just don't want to attend, thinking that they are not sick, so why bother to check the problem. In fact, diseases exist objectively, and it is better to diagnose and treat many diseases early. Take an active part in the physical examination when you have the opportunity. Another example is that some people suffer from chronic diseases, such as hypertension and diabetes, which are ignored because there are no special symptoms in a short time. After a long time, all kinds of complications appear, or stroke (stroke), hemiplegia, or neuritis, gangrene of the foot, and it is too late to regret. Others have heard that some diseases need lifelong treatment, and they think that they can't be cured anyway, so they don't care. Even patients with hypertension have a headache, and they only use cold water to wash them, hoping to relieve them. In fact, hypertension or diabetes, as long as serious treatment, blood pressure can be completely reduced to normal levels, blood sugar can also be maintained normal, and you can live like a normal person. For example, a nearsighted person wears glasses and can see everything, just like a normal person. You can't let yourself see nothing just because you hear that you will wear glasses all your life. Psychologically correct outlook on life and world. Of course, the modern concept of health refers to physical and mental health and good adaptation to the environment. In the past, mental health problems were ignored, and the basis of mental health should be to establish a correct outlook on life and world. For example, interpersonal relationships, from a general point of view, I am the foundation of everyone, and we can't just ask everyone to do it for me. Specifically, everything should be divided into two parts. People should pay more attention to the advantages of others, be lenient with others and be strict with themselves. If everyone can do this, interpersonal relationships will naturally be harmonious. A healthy person with hard work and enterprising spirit, confidence and determination to overcome all difficulties, can naturally adapt to society and environment well. Modern people should have scientific and civilized ideas about their health. Establishing a healthy and civilized lifestyle is exactly the quality that modern people should have.