You may have begun to take various actions and study exercises for this, but; What I want to tell you is that running fast is really not that important!
When I really fell in love with running for a while, I began to bask in my steps in my circle of friends occasionally. With the pace getting better and better, I am very happy and happy, especially the praise and envy messages from some people in my circle of friends, which makes me feel so proud. I believe that people who don't run will not feel that way. How can I put it? When you see all kinds of envy and wonder of non-runners in your circle of friends, you almost climax as soon as you get up. Oh, I'm talking about brain orgasm.
I also try to improve my speed. At that time, I met a running friend on the road every morning, both male and female, and I was very excited. If we are driving in the same direction, I will speed up, and then I will be complacent when I see that the other side is far behind; Of course, when I met the Great God, when the Great God walked past me lightly with vigorous and relaxed steps, my first feeling (to be precise, it should be called the first reaction) was "This guy is too powerful, I have to follow him for a while to see how big my gap is", so I immediately sped up and gritted my teeth and ran after the Great God for a kilometer. The Great God was not happy at all, but easily left me far away. Not convinced, this is the gap.
Next thing you know, I started all kinds of Baidu running skills, stride length, stride frequency, swing arm, and then began to join the group everywhere. The group is really a good place, and all kinds of runners gather. Every day, people send out punch cards. Until one day, I saw a great god send out a 3.5-minute punch card, and finally realized that I didn't need to pursue rhythm. After all, I can't reach his speed no matter how hard I train. At that moment, it was either an epiphany or self-knowledge, in short; At that moment, I finally understood what running meant to me. I didn't start running to run faster. Why do I walk off course? I said to myself, don't forget your innovative spirit.
At that moment, I also clearly understood that I had surpassed myself.
Want to run faster should be the goal pursued by most runners. There is nothing wrong with this, but it is a big mistake to blindly pursue speed regardless of safety. What's the purpose of your running? Maybe it's to lose weight, maybe it's to improve physical fitness, maybe ... in short, it's for health, right?
Now in the process of running, in order to pursue a number, I ignore my health. Did I put the cart before the horse and forget my original heart? What's more, running fast and slow is only relative; When your pace is still more than 6 minutes and more than 5 minutes, you always dream of when you can rush into less than 5 minutes. When you train hard for a period of time and finally run for 5 minutes, you are complacent, but you don't know that the great gods all warm up at 5 points, and 4 points is the beginning of their running. I have seen several great gods run at a speed of 330 340 every day. What you need to know is that many times your limit is probably just the beginning of others. The fact is so cruel, there is no fastest, only faster. We are amateur runners, and the pursuit of health is our only goal; Of course, under the premise of ensuring safety, progress can be pursued appropriately.
How to run safely? Personally, I think aerobic running should account for about 70% of daily running, anaerobic running about 20%, and the remaining 10% can be reserved for extreme speed increase, but many novices do it backwards; Many people run in an anaerobic state almost all the time. If this is done for a long time, there will definitely be security risks. If you want to speed up, you have to take your time. Scientific planning combined with reasonable training is the king.
So, don't always think about speed.
Don't run away with others easily.
safety first
Listen to your body.
Respect your inner feelings
Speed and showing off are really not that important.
What is the purpose of our running?
This is for health.
After all, long-distance running is more important, healthier and happier than running fast.
I hope we can live to 70, 80 or even 90.
Running fast is really not that important.
When people can't run fast or even move, running is the greatest happiness. Running slowly can be safer and longer.
Running, running is a state of mind, feelings and realm. Don't forget your active state of mind, always.
Running is not about how fast you can run, but about whether you can run safely to old age without getting hurt.